|  全馬 | 03:39:25 | 05:12/km | 第17馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 03:39:25 | | 總名次 | 66 / 5060 | | 分組名次 | 24 / 1635 | | 平均速度 | 05:12/km |
kent weng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" | 00:47'29" | | 00:24'01" (+00'33") | | 00:24'02" (+00'34") | 00:51'33" (+04'04") | | 00:27'31" (+04'03") | | 00:25'09" (+01'41") | 00:50'26" (+02'57") | | 00:25'17" (+01'49") | | 00:26'00" (+02'32") | 00:55'01" (+07'32") | | 00:29'01" (+05'33") | |
日期: 2015-11-08 06:19 - 總爬升: 343 m - 平均心率: 69 - 卡路里: 3395 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'20") | 1004 / 1004 | | 2 | | 04'39" (+00'18") | 1006 / 2010 | | 3 | | 04'42" (+00'21") | 999 / 3009 | | 4 | | 04'43" (+00'22") | 1017 / 4027 | | 5 | | 04'37" (+00'16") | 999 / 5026 |
| 6 | | 04'31" (+00'10") | 1007 / 6034 | | 7 | | 04'36" (+00'15") | 1008 / 7043 | | 8 | | 04'35" (+00'14") | 1012 / 8056 | | 9 | | 04'37" (+00'16") | 1004 / 9060 | | 10 | | 05'55" (+01'34") | 1000 / 10061 | | 11 | | 05'16" (+00'55") | 1009 / 11070 | | 12 | | 04'56" (+00'35") | 1010 / 12080 | | 13 | | 04'37" (+00'16") | 1015 / 13096 | | 14 | | 04'25" (+00'04") | 1002 / 14098 | | 15 | | 04'34" (+00'13") | 1011 / 15109 | | 16 | | 04'53" (+00'32") | 1012 / 16122 | | 17 | | 05'01" (+00'40") | 999 / 17122 | | 18 | | 07'32" (+03'11") | 963 / 18085 | | 19 | | 05'43" (+01'22") | 1003 / 19088 | | 20 | | 04'21" | 1013 / 20102 | | 21 | | 04'44" (+00'23") | 1005 / 21107 | | 22 | | 05'10" (+00'49") | 1007 / 22114 | | 23 | | 05'02" (+00'41") | 1011 / 23126 | | 24 | | 05'08" (+00'47") | 993 / 24119 | | 25 | | 05'10" (+00'49") | 1010 / 25130 | | 26 | | 05'00" (+00'39") | 1000 / 26130 | | 27 | | 05'06" (+00'45") | 1009 / 27140 | | 28 | | 04'52" (+00'31") | 999 / 28140 | | 29 | | 05'06" (+00'45") | 1021 / 29161 | | 30 | | 05'06" (+00'45") | 1005 / 30166 | | 31 | | 05'02" (+00'41") | 1009 / 31176 | | 32 | | 05'27" (+01'06") | 1009 / 32185 | | 33 | | 05'22" (+01'01") | 1013 / 33198 | | 34 | | 05'02" (+00'41") | 999 / 34198 | | 35 | | 05'07" (+00'46") | 1004 / 35202 | | 36 | | 05'37" (+01'16") | 1009 / 36211 | | 37 | | 06'18" (+01'57") | 1004 / 37216 | | 38 | | 05'52" (+01'31") | 1002 / 38219 | | 39 | | 05'32" (+01'11") | 1015 / 39234 | | 40 | | 05'40" (+01'19") | 1014 / 40249 | | 41 | | 05'13" (+00'52") | 1006 / 41256 | | 42 | | 05'29" (+01'08") | 1013 / 42269 |
 台北市kent weng  台北市kent weng  田中馬今年依舊熱情
完成初馬的朋友們真為你們高興和驕傲!
也讓我回想起去年初馬的心境與初衷~
32k後和半馬跑友混在一起跑，沒法按照自己的速度
35k後開始肚子疼痛，只能無奈漸漸降速按摩調整
明年應該還有進步的空間，加油!
"記得....你成為跑者的那一天嗎"
"兩小時跑贏世界，六小時跑贏自己"
"放棄只需要1秒鐘，但會花更多時間來後悔這1秒的決定"
路途的鼓勵標語，和大家分享
賽前宣言: 託好友的福有幸今年可以再跑一次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 275.07 km  asics TARTHERZEAL 3 累積 : 932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'39" | 00:09'22" | | 3 | 04'42" | 00:14'04" | | 4 | 04'45" | 00:18'49" | | 5 | 04'39" | 00:23'28" | | 6 | 04'29" | 00:27'57" | | 7 | 04'36" | 00:32'33" | | 8 | 04'36" | 00:37'09" | | 9 | 04'37" | 00:41'46" | | 10 | 05'43" | 00:47'29" | | 11 | 05'31" | 00:53'00" | | 12 | 04'53" | 00:57'53" | | 13 | 04'42" | 01:02'35" | | 14 | 04'27" | 01:07'02" | | 15 | 04'29" | 01:11'31" | | 16 | 04'55" | 01:16'26" | | 17 | 05'00" | 01:21'26" | | 18 | 07'07" | 01:28'33" | | 19 | 06'06" | 01:34'39" | | 20 | 04'23" | 01:39'02" | | 21 | 04'40" | 01:43'42" | | 22 | 05'11" | 01:48'53" | | 23 | 05'03" | 01:53'56" | | 24 | 05'10" | 01:59'06" | | 25 | 05'05" | 02:04'11" | | 26 | 04'59" | 02:09'10" | | 27 | 05'14" | 02:14'24" | | 28 | 04'55" | 02:19'19" | | 29 | 05'01" | 02:24'20" | | 30 | 05'08" | 02:29'28" | | 31 | 05'03" | 02:34'31" | | 32 | 05'27" | 02:39'58" | | 33 | 05'22" | 02:45'20" | | 34 | 05'03" | 02:50'23" | | 35 | 05'05" | 02:55'28" | | 36 | 05'35" | 03:01'03" | | 37 | 06'16" | 03:07'19" | | 38 | 05'48" | 03:13'07" | | 39 | 05'45" | 03:18'52" | | 40 | 05'37" | 03:24'29" | | 41 | 05'14" | 03:29'43" | | 42 | 05'31" | 03:35'14" | | 42.5 | 08'14" | 03:39'16" |
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