| 強烈寒流來襲的雨中渣打馬
手指和腳趾及臉頰凍到無感，補給站水又超冰
還好有在低溫下中順利完賽
謝謝辛苦的志工、攝影大哥和各段相互陪跑激勵的跑友
終於可以放寒假了
賽前宣言: 連續第三年參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 260.31 km  asics tartherzeal 3 TS 累積 : 926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'34" | 00:09'17" | | 3 | 04'32" | 00:13'49" | | 4 | 04'35" | 00:18'24" | | 5 | 04'36" | 00:23'00" | | 6 | 04'39" | 00:27'39" | | 7 | 04'35" | 00:32'14" | | 8 | 04'37" | 00:36'51" | | 9 | 04'37" | 00:41'28" | | 10 | 04'35" | 00:46'03" | | 11 | 04'35" | 00:50'38" | | 12 | 04'38" | 00:55'16" | | 13 | 04'31" | 00:59'47" | | 14 | 04'43" | 01:04'30" | | 15 | 04'27" | 01:08'57" | | 16 | 04'29" | 01:13'26" | | 17 | 04'43" | 01:18'09" | | 18 | 04'25" | 01:22'34" | | 19 | 04'33" | 01:27'07" | | 20 | 04'37" | 01:31'44" | | 21 | 04'37" | 01:36'21" | | 22 | 04'36" | 01:40'57" | | 23 | 04'30" | 01:45'27" | | 24 | 04'33" | 01:50'00" | | 25 | 04'32" | 01:54'32" | | 26 | 04'35" | 01:59'07" | | 27 | 04'31" | 02:03'38" | | 28 | 04'26" | 02:08'04" | | 29 | 04'35" | 02:12'39" | | 30 | 04'27" | 02:17'06" | | 31 | 04'35" | 02:21'41" | | 32 | 04'38" | 02:26'19" | | 33 | 04'27" | 02:30'46" | | 34 | 04'29" | 02:35'15" | | 35 | 04'36" | 02:39'51" | | 36 | 04'35" | 02:44'26" | | 37 | 04'47" | 02:49'13" | | 38 | 04'37" | 02:53'50" | | 39 | 04'34" | 02:58'24" | | 40 | 04'41" | 03:03'05" | | 41 | 04'39" | 03:07'44" | | 42 | 04'34" | 03:12'18" | | 42.5 | 04'17" | 03:14'33" |
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恭喜完成了第 20 馬
全馬 | 03:14:17 | 04:36/km | 第20馬
台北市
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