14.0 km | 01:09:46 | 04:58/km日期: 2015-03-27 17:26 - 地點: 基隆河濱 - 天氣: 多雲 - 卡路里: 1253 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'20" / 04'59" / 04'54" / 04'55" / 04'57" / 04'46" / 04'55" / 04'52" / 04'56" / 04'49" / 04'59" / 04'53" / 05'01" / 04'57" / 19'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'34") | 996 / 996 |
2 | | 04'59" (+00'14") | 1011 / 2007 |
3 | | 04'53" (+00'08") | 1013 / 3021 |
4 | | 04'55" (+00'10") | 1009 / 4031 |
5 | | 04'56" (+00'11") | 999 / 5030 |
6 | | 04'45" | 1002 / 6032 |
7 | | 04'56" (+00'11") | 1006 / 7039 |
8 | | 04'52" (+00'07") | 996 / 8036 |
9 | | 04'52" (+00'07") | 1004 / 9040 |
10 | | 04'51" (+00'06") | 1007 / 10048 |
11 | | 04'56" (+00'11") | 1004 / 11052 |
12 | | 04'54" (+00'09") | 1011 / 12063 |
13 | | 05'02" (+00'17") | 1013 / 13076 |
14 | | 04'55" (+00'10") | 1000 / 14077 |
3月累積里程 :
234.68 km ASICS GT2000 2 GTX 累積 :
1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 04'54" | 00:15'13" |
4 | 04'55" | 00:20'08" |
5 | 04'57" | 00:25'05" |
6 | 04'46" | 00:29'51" |
7 | 04'55" | 00:34'46" |
8 | 04'52" | 00:39'38" |
9 | 04'56" | 00:44'34" |
10 | 04'49" | 00:49'23" |
11 | 04'59" | 00:54'22" |
12 | 04'53" | 00:59'15" |
13 | 05'01" | 01:04'16" |
14 | 04'57" | 01:09'13" |
14.0 | 19'38" | 01:09'46" |