21.1 km | 02:04:42 | 05:54/km日期: 2021-02-21 17:10 - 平均心率: 132 - 卡路里: 1109 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 28% - PM2.5: 普通(42)
Pace: 06'17" / 06'18" / 07'02" / 06'06" / 05'48" / 05'59" / 05'48" / 05'59" / 10'54" / 05'32" / 05'44" / 06'12" / 06'32" / 05'57" / 05'59" / 05'57" / 07'34" / 05'57" / 05'55" / 05'55" / 05'25" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'51") | 1000 / 1000 |
2 | | 06'18" (+00'53") | 1000 / 2000 |
3 | | 05'34" (+00'09") | 1000 / 3000 |
4 | | 06'05" (+00'40") | 1000 / 4000 |
5 | | 05'48" (+00'23") | 1000 / 5000 |
6 | | 05'58" (+00'33") | 1000 / 6000 |
7 | | 05'47" (+00'22") | 1000 / 7000 |
8 | | 05'59" (+00'34") | 1000 / 8000 |
9 | | 05'32" (+00'07") | 1000 / 9000 |
10 | | 05'32" (+00'07") | 1000 / 10000 |
11 | | 05'43" (+00'18") | 1000 / 11000 |
12 | | 06'11" (+00'46") | 1000 / 12000 |
13 | | 06'10" (+00'45") | 1000 / 13000 |
14 | | 05'57" (+00'32") | 1000 / 14000 |
15 | | 05'58" (+00'33") | 1000 / 15000 |
16 | | 05'56" (+00'31") | 1000 / 16000 |
17 | | 05'48" (+00'23") | 1000 / 17000 |
18 | | 05'56" (+00'31") | 1000 / 18000 |
19 | | 05'55" (+00'30") | 1000 / 19000 |
20 | | 05'54" (+00'29") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 06'08" (+00'43") | 134 / 21134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
209.12 km ASICS tartherzeal 6 累積 :
2197.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'18" | 00:12'35" |
3 | 07'02" | 00:19'37" |
4 | 06'06" | 00:25'43" |
5 | 05'48" | 00:31'31" |
6 | 05'59" | 00:37'30" |
7 | 05'48" | 00:43'18" |
8 | 05'59" | 00:49'17" |
9 | 10'54" | 01:00'11" |
10 | 05'32" | 01:05'43" |
11 | 05'44" | 01:11'27" |
12 | 06'12" | 01:17'39" |
13 | 06'32" | 01:24'11" |
14 | 05'57" | 01:30'08" |
15 | 05'59" | 01:36'07" |
16 | 05'57" | 01:42'04" |
17 | 07'34" | 01:49'38" |
18 | 05'57" | 01:55'35" |
19 | 05'55" | 02:01'30" |
20 | 05'55" | 02:07'25" |
21 | 05'25" | 02:12'50" |
21.1 | 06'10" | 02:13'40" |