19.3 km | 02:24:57 | 07:30/km日期: 2020-10-17 05:14 - 平均心率: 158 - 卡路里: 1465 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 78%
Pace: 06'22" / 06'54" / 07'01" / 06'44" / 06'37" / 07'02" / 07'24" / 14'41" / 08'34" / 07'31" / 09'05" / 07'13" / 08'17" / 36'05" / 07'30" / 08'56" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 07'02" (+00'40") | 1000 / 6000 |
| 7 | | 07'24" (+01'02") | 1000 / 7000 |
| 8 | | 07'47" (+01'25") | 1000 / 8000 |
| 9 | | 08'33" (+02'11") | 1000 / 9000 |
| 10 | | 07'31" (+01'09") | 1000 / 10000 |
| 11 | | 09'05" (+02'43") | 1000 / 11000 |
| 12 | | 07'12" (+00'50") | 1000 / 12000 |
| 13 | | 08'17" (+01'55") | 1000 / 13000 |
| 14 | | 07'56" (+01'34") | 1000 / 14000 |
| 15 | | 07'30" (+01'08") | 1000 / 15000 |
| 16 | | 08'55" (+02'33") | 1000 / 16000 |
| 17 | | 05'42" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
137.64 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'54" | 00:13'16" |
| 3 | 07'01" | 00:20'17" |
| 4 | 06'44" | 00:27'01" |
| 5 | 06'37" | 00:33'38" |
| 6 | 07'02" | 00:40'40" |
| 7 | 07'24" | 00:48'04" |
| 8 | 14'41" | 01:02'45" |
| 9 | 08'34" | 01:11'19" |
| 10 | 07'31" | 01:18'50" |
| 11 | 09'05" | 01:27'55" |
| 12 | 07'13" | 01:35'08" |
| 13 | 08'17" | 01:43'25" |
| 14 | 36'05" | 02:19'30" |
| 15 | 07'30" | 02:27'00" |
| 16 | 08'56" | 02:35'56" |
| 16.0 | 05'25" | 02:36'01" |
7779.8 km | 
4682.9 km
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