7.8 km | 00:42:29 | 05:28/km日期: 2020-07-21 06:20 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93%
Pace: 05'31" / 06'21" / 04'25" / 05'23" / 06'03" / 05'31" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'18") | 902 / 902 |
| 2 | | 05'08" (+00'54") | 7 / 910 |
| 3 | | 05'23" (+01'09") | 92 / 1002 |
| 4 | | 05'49" (+01'35") | 85 / 1088 |
| 5 | | 08'13" (+03'59") | 60 / 1149 |
| 6 | | 07'36" (+03'22") | 65 / 1215 |
| 7 | | 05'52" (+01'38") | 85 / 1300 |
| 8 | | 05'47" (+01'33") | 86 / 1386 |
| 9 | | 06'31" (+02'17") | 76 / 1463 |
| 10 | | 07'00" (+02'46") | 71 / 1534 |
| 11 | | 05'51" (+01'37") | 8 / 1543 |
| 12 | | 06'53" (+02'39") | 72 / 1615 |
| 13 | | 06'11" (+01'57") | 80 / 1696 |
| 14 | | 06'10" (+01'56") | 80 / 1777 |
| 15 | | 05'53" (+01'39") | 84 / 1862 |
| 16 | | 04'34" (+00'20") | 1000 / 2862 |
| 17 | | 04'14" | 609 / 3471 |
| 18 | | 06'14" (+02'00") | 800 / 4271 |
| 19 | | 05'53" (+01'39") | 1000 / 5271 |
| 20 | | 05'21" (+01'07") | 1000 / 6271 |
| 21 | | 05'19" (+01'05") | 1000 / 7271 |
| 22 | | 05'18" (+01'04") | 498 / 7770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.83 km 
asics TARTHEREDGE 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'21" | 00:11'52" |
| 3 | 04'25" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 06'03" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'19" | 00:38'33" |
| 7.8 | 05'14" | 00:42'35" |
11931.8 km | 
3140.6 km
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