14.8 km | 02:38:49 | 10:46/km日期: 2022-05-21 07:53 - 總爬升: 736 m - 平均心率: 154 - 卡路里: 1981 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'10" / 05'37" / 08'06" / 12'57" / 08'49" / 08'39" / 15'15" / 17'19" / 09'15" / 11'13" / 10'06" / 12'10" / 17'55" / 11'14" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 381 / 381 |
2 | | 05'25" (+00'11") | 1000 / 1381 |
3 | | 05'24" (+00'10") | 1000 / 2381 |
4 | | 12'29" (+07'15") | 1000 / 3381 |
5 | | 09'25" (+04'11") | 1000 / 4381 |
6 | | 09'24" (+04'10") | 1000 / 5381 |
7 | | 10'52" (+05'38") | 1000 / 6381 |
8 | | 14'20" (+09'06") | 1000 / 7381 |
9 | | 16'34" (+11'20") | 1000 / 8381 |
10 | | 07'27" (+02'13") | 1000 / 9381 |
11 | | 13'55" (+08'41") | 1000 / 10381 |
12 | | 07'42" (+02'28") | 1000 / 11381 |
13 | | 16'29" (+11'15") | 1000 / 12381 |
14 | | 16'54" (+11'40") | 1000 / 13381 |
15 | | 08'06" (+02'52") | 1000 / 14381 |
16 | | 06'11" (+00'57") | 366 / 14747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
125.75 km ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'37" | 00:11'47" |
3 | 08'06" | 00:19'53" |
4 | 12'57" | 00:32'50" |
5 | 08'49" | 00:41'39" |
6 | 08'39" | 00:50'18" |
7 | 15'15" | 01:05'33" |
8 | 17'19" | 01:22'52" |
9 | 09'15" | 01:32'07" |
10 | 11'13" | 01:43'20" |
11 | 10'06" | 01:53'26" |
12 | 12'10" | 02:05'36" |
13 | 17'55" | 02:23'31" |
14 | 11'14" | 02:34'45" |
14.7 | 06'45" | 02:39'48" |