15.7 km | 01:25:26 | 05:26/km日期: 2022-12-03 07:03 - 總爬升: 181 m - 平均心率: 165 - 卡路里: 1396 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 97%
Pace: 05'29" / 05'25" / 05'18" / 05'24" / 05'33" / 05'30" / 05'28" / 05'37" / 06'01" / 07'12" / 05'20" / 05'06" / 05'03" / 04'11" / 04'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'10") | 916 / 916 |
| 2 | | 05'26" (+01'09") | 1000 / 1916 |
| 3 | | 05'18" (+01'01") | 1000 / 2916 |
| 4 | | 05'24" (+01'07") | 1000 / 3916 |
| 5 | | 05'29" (+01'12") | 1000 / 4916 |
| 6 | | 05'33" (+01'16") | 1000 / 5916 |
| 7 | | 05'29" (+01'12") | 1000 / 6916 |
| 8 | | 05'35" (+01'18") | 1000 / 7916 |
| 9 | | 06'00" (+01'43") | 1000 / 8916 |
| 10 | | 07'14" (+02'57") | 1000 / 9916 |
| 11 | | 05'25" (+01'08") | 1000 / 10916 |
| 12 | | 04'53" (+00'36") | 623 / 11540 |
| 13 | | 05'27" (+01'10") | 1000 / 12540 |
| 14 | | 04'17" | 1000 / 13540 |
| 15 | | 04'31" (+00'14") | 1000 / 14540 |
| 16 | | 05'15" (+00'58") | 1000 / 15540 |
| 17 | | 05'06" (+00'49") | 176 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
127.51 km 
ASICS TARTHEREDGE2 TENKA 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'30" | 00:32'39" |
| 7 | 05'28" | 00:38'07" |
| 8 | 05'37" | 00:43'44" |
| 9 | 06'01" | 00:49'45" |
| 10 | 07'12" | 00:56'57" |
| 11 | 05'20" | 01:02'17" |
| 12 | 05'06" | 01:07'23" |
| 13 | 05'03" | 01:12'26" |
| 14 | 04'11" | 01:16'37" |
| 15 | 04'55" | 01:21'32" |
| 15.7 | 05'26" | 01:25'26" |
11803.8 km | 
3137.3 km
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