11.6 km | 02:24:54 | 12:28/km日期: 2020-08-22 06:16 - 總爬升: 413 m - 平均心率: 144 - 卡路里: 1613 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 85%
Pace: 05'20" / 05'15" / 05'26" / 05'26" / 05'31" / 14'19" / 22'38" / 17'44" / 21'02" / 22'08" / 14'47" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 14'18" (+09'04") | 1000 / 6000 |
| 7 | | 22'38" (+17'24") | 1000 / 7000 |
| 8 | | 17'43" (+12'29") | 1000 / 8000 |
| 9 | | 21'02" (+15'48") | 1000 / 9000 |
| 10 | | 22'07" (+16'53") | 1000 / 10000 |
| 11 | | 14'47" (+09'33") | 1000 / 11000 |
| 12 | | 08'41" (+03'27") | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
145.03 km 
ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'26" | 00:16'01" |
| 4 | 05'26" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 14'19" | 00:41'17" |
| 7 | 22'38" | 01:03'55" |
| 8 | 17'44" | 01:21'39" |
| 9 | 21'02" | 01:42'41" |
| 10 | 22'08" | 02:04'49" |
| 11 | 14'47" | 02:19'36" |
| 11.6 | 08'42" | 02:24'56" |
11524.2 km | 
3124.5 km
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