21.0 km | 05:01:18 | 14:22/km日期: 2020-09-12 06:13 - 總爬升: 1302 m - 平均心率: 143 - 卡路里: 3044 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 84%
Pace: 10'31" / 10'47" / 08'56" / 11'32" / 07'58" / 08'24" / 11'53" / 10'04" / 10'03" / 16'27" / 27'03" / 18'45" / 16'17" / 08'43" / 07'43" / 17'00" / 19'33" / 20'15" / 35'04" / 15'31" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+02'47") | 1000 / 1000 |
2 | | 10'47" (+03'05") | 1000 / 2000 |
3 | | 08'55" (+01'13") | 1000 / 3000 |
4 | | 11'32" (+03'50") | 1000 / 4000 |
5 | | 07'58" (+00'16") | 1000 / 5000 |
6 | | 08'23" (+00'41") | 1000 / 6000 |
7 | | 11'53" (+04'11") | 1000 / 7000 |
8 | | 10'04" (+02'22") | 1000 / 8000 |
9 | | 10'02" (+02'20") | 1000 / 9000 |
10 | | 16'27" (+08'45") | 1000 / 10000 |
11 | | 27'02" (+19'20") | 1000 / 11000 |
12 | | 18'45" (+11'03") | 1000 / 12000 |
13 | | 16'16" (+08'34") | 1000 / 13000 |
14 | | 08'42" (+01'00") | 1000 / 14000 |
15 | | 07'42" | 1000 / 15000 |
16 | | 17'00" (+09'18") | 1000 / 16000 |
17 | | 19'33" (+11'51") | 1000 / 17000 |
18 | | 20'14" (+12'32") | 1000 / 18000 |
19 | | 35'03" (+27'21") | 1000 / 19000 |
20 | | 15'31" (+07'49") | 1000 / 20000 |
21 | | 09'05" (+01'23") | 972 / 20972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
143.87 km ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 10'47" | 00:21'18" |
3 | 08'56" | 00:30'14" |
4 | 11'32" | 00:41'46" |
5 | 07'58" | 00:49'44" |
6 | 08'24" | 00:58'08" |
7 | 11'53" | 01:10'01" |
8 | 10'04" | 01:20'05" |
9 | 10'03" | 01:30'08" |
10 | 16'27" | 01:46'35" |
11 | 27'03" | 02:13'38" |
12 | 18'45" | 02:32'23" |
13 | 16'17" | 02:48'40" |
14 | 08'43" | 02:57'23" |
15 | 07'43" | 03:05'06" |
16 | 17'00" | 03:22'06" |
17 | 19'33" | 03:41'39" |
18 | 20'15" | 04:01'54" |
19 | 35'04" | 04:36'58" |
20 | 15'31" | 04:52'29" |
21.0 | 09'05" | 05:01'20" |