16.5 km | 03:39:03 | 13:15/km日期: 2020-07-18 05:53 - 總爬升: 569 m - 平均心率: 153 - 卡路里: 2509 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'31" / 09'06" / 11'19" / 15'58" / 13'13" / 13'19" / 11'46" / 14'54" / 17'14" / 12'31" / 19'02" / 12'12" / 19'19" / 21'18" / 11'01" / 07'28" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 09'05" (+03'34") | 1000 / 2000 |
| 3 | | 11'19" (+05'48") | 1000 / 3000 |
| 4 | | 15'58" (+10'27") | 1000 / 4000 |
| 5 | | 13'08" (+07'37") | 1000 / 5000 |
| 6 | | 13'23" (+07'52") | 1000 / 6000 |
| 7 | | 11'45" (+06'14") | 1000 / 7000 |
| 8 | | 14'54" (+09'23") | 1000 / 8000 |
| 9 | | 17'13" (+11'42") | 1000 / 9000 |
| 10 | | 12'30" (+06'59") | 1000 / 10000 |
| 11 | | 19'01" (+13'30") | 1000 / 11000 |
| 12 | | 12'12" (+06'41") | 1000 / 12000 |
| 13 | | 19'18" (+13'47") | 1000 / 13000 |
| 14 | | 21'18" (+15'47") | 1000 / 14000 |
| 15 | | 11'01" (+05'30") | 1000 / 15000 |
| 16 | | 07'27" (+01'56") | 1000 / 16000 |
| 17 | | 07'20" (+01'49") | 528 / 16528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.83 km 
ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 09'06" | 00:14'37" |
| 3 | 11'19" | 00:25'56" |
| 4 | 15'58" | 00:41'54" |
| 5 | 13'13" | 00:55'07" |
| 6 | 13'19" | 01:08'26" |
| 7 | 11'46" | 01:20'12" |
| 8 | 14'54" | 01:35'06" |
| 9 | 17'14" | 01:52'20" |
| 10 | 12'31" | 02:04'51" |
| 11 | 19'02" | 02:23'53" |
| 12 | 12'12" | 02:36'05" |
| 13 | 19'19" | 02:55'24" |
| 14 | 21'18" | 03:16'42" |
| 15 | 11'01" | 03:27'43" |
| 16 | 07'28" | 03:35'11" |
| 16.5 | 07'20" | 03:39'04" |
11803.8 km | 
3137.3 km
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