11.1 km | 01:45:49 | 09:30/km日期: 2022-09-18 06:20 - 總爬升: 426 m - 平均心率: 150 - 卡路里: 1206 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 79%
Pace: 08'29" / 12'03" / 10'44" / 08'48" / 08'27" / 26'14" / 08'38" / 05'34" / 05'33" / 05'17" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'12") | 1000 / 1000 |
| 2 | | 12'02" (+06'45") | 1000 / 2000 |
| 3 | | 10'44" (+05'27") | 1000 / 3000 |
| 4 | | 08'48" (+03'31") | 1000 / 4000 |
| 5 | | 08'26" (+03'09") | 1000 / 5000 |
| 6 | | 26'13" (+20'56") | 1000 / 6000 |
| 7 | | 08'38" (+03'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
94.25 km 
ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 12'03" | 00:20'32" |
| 3 | 10'44" | 00:31'16" |
| 4 | 08'48" | 00:40'04" |
| 5 | 08'27" | 00:48'31" |
| 6 | 26'14" | 01:14'45" |
| 7 | 08'38" | 01:23'23" |
| 8 | 05'34" | 01:28'57" |
| 9 | 05'33" | 01:34'30" |
| 10 | 05'17" | 01:39'47" |
| 11 | 05'18" | 01:45'05" |
| 11.1 | 05'27" | 01:45'49" |
11524.2 km | 
3124.5 km
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