14.3 km | 01:29:08 | 06:14/km日期: 2020-04-16 19:48 - 總爬升: 229 m - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 06'02" / 05'55" / 05'52" / 06'55" / 05'29" / 06'50" / 05'38" / 10'06" / 05'25" / 05'07" / 06'38" / 07'22" / 05'14" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'55" (+01'49") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+01'44") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 10'05" (+04'59") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 06'37" (+01'31") | 1000 / 11000 |
| 12 | | 07'22" (+02'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 276 / 14276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 37.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 06'55" | 00:24'44" |
| 5 | 05'29" | 00:30'13" |
| 6 | 06'50" | 00:37'03" |
| 7 | 05'38" | 00:42'41" |
| 8 | 10'06" | 00:52'47" |
| 9 | 05'25" | 00:58'12" |
| 10 | 05'07" | 01:03'19" |
| 11 | 06'38" | 01:09'57" |
| 12 | 07'22" | 01:17'19" |
| 13 | 05'14" | 01:22'33" |
| 14 | 05'07" | 01:27'40" |
| 14.3 | 05'18" | 01:29'08" |
14234.2 km | 
3324.6 km
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