42.2 km | 04:15:11 | 06:02/km日期: 2020-01-19 06:00 - 平均心率: 156 - 卡路里: 2438 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 83%
Pace: 04'47" / 04'39" / 04'34" / 04'39" / 04'38" / 04'53" / 04'38" / 04'50" / 04'45" / 04'53" / 04'47" / 04'49" / 04'53" / 04'59" / 05'12" / 05'06" / 05'01" / 05'54" / 05'26" / 05'26" / 06'30" / 06'04" / 05'56" / 06'14" / 06'49" / 06'32" / 07'04" / 09'22" / 06'51" / 07'32" / 06'26" / 06'44" / 07'11" / 07'27" / 06'39" / 07'33" / 07'29" / 07'00" / 07'08" / 07'38" / 06'53" / 06'39" / 11'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 96.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'34" | 00:14'00" |
| 4 | 04'39" | 00:18'39" |
| 5 | 04'38" | 00:23'17" |
| 6 | 04'53" | 00:28'10" |
| 7 | 04'38" | 00:32'48" |
| 8 | 04'50" | 00:37'38" |
| 9 | 04'45" | 00:42'23" |
| 10 | 04'53" | 00:47'16" |
| 11 | 04'47" | 00:52'03" |
| 12 | 04'49" | 00:56'52" |
| 13 | 04'53" | 01:01'45" |
| 14 | 04'59" | 01:06'44" |
| 15 | 05'12" | 01:11'56" |
| 16 | 05'06" | 01:17'02" |
| 17 | 05'01" | 01:22'03" |
| 18 | 05'54" | 01:27'57" |
| 19 | 05'26" | 01:33'23" |
| 20 | 05'26" | 01:38'49" |
| 21 | 06'30" | 01:45'19" |
| 22 | 06'04" | 01:51'23" |
| 23 | 05'56" | 01:57'19" |
| 24 | 06'14" | 02:03'33" |
| 25 | 06'49" | 02:10'22" |
| 26 | 06'32" | 02:16'54" |
| 27 | 07'04" | 02:23'58" |
| 28 | 09'22" | 02:33'20" |
| 29 | 06'51" | 02:40'11" |
| 30 | 07'32" | 02:47'43" |
| 31 | 06'26" | 02:54'09" |
| 32 | 06'44" | 03:00'53" |
| 33 | 07'11" | 03:08'04" |
| 34 | 07'27" | 03:15'31" |
| 35 | 06'39" | 03:22'10" |
| 36 | 07'33" | 03:29'43" |
| 37 | 07'29" | 03:37'12" |
| 38 | 07'00" | 03:44'12" |
| 39 | 07'08" | 03:51'20" |
| 40 | 07'38" | 03:58'58" |
| 41 | 06'53" | 04:05'51" |
| 42 | 06'39" | 04:12'30" |
| 42.2 | 11'57" | 04:15'11" |
10092.9 km | 
431.8 km
留言 
