15.2 km | 01:56:15 | 07:38/km日期: 2019-11-14 19:50 - 總爬升: 270 m - 平均心率: 138 - 卡路里: 977 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 07'17" / 07'18" / 07'00" / 07'56" / 05'21" / 12'38" / 06'10" / 06'09" / 07'55" / 05'32" / 06'04" / 13'13" / 06'54" / 08'53" / 06'24" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'55") | 1000 / 1000 |
| 2 | | 07'18" (+01'57") | 1000 / 2000 |
| 3 | | 07'00" (+01'39") | 1000 / 3000 |
| 4 | | 07'55" (+02'34") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 12'37" (+07'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 07'54" (+02'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 1000 / 11000 |
| 12 | | 13'12" (+07'51") | 1000 / 12000 |
| 13 | | 06'53" (+01'32") | 1000 / 13000 |
| 14 | | 08'53" (+03'32") | 1000 / 14000 |
| 15 | | 06'23" (+01'02") | 1000 / 15000 |
| 16 | | 07'08" (+01'47") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 228.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'18" | 00:14'35" |
| 3 | 07'00" | 00:21'35" |
| 4 | 07'56" | 00:29'31" |
| 5 | 05'21" | 00:34'52" |
| 6 | 12'38" | 00:47'30" |
| 7 | 06'10" | 00:53'40" |
| 8 | 06'09" | 00:59'49" |
| 9 | 07'55" | 01:07'44" |
| 10 | 05'32" | 01:13'16" |
| 11 | 06'04" | 01:19'20" |
| 12 | 13'13" | 01:32'33" |
| 13 | 06'54" | 01:39'27" |
| 14 | 08'53" | 01:48'20" |
| 15 | 06'24" | 01:54'44" |
| 15.2 | 07'10" | 01:56'16" |
14234.2 km | 
3324.6 km
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