25.0 km | 03:00:06 | 07:11/km日期: 2019-10-03 18:22 - 總爬升: 261 m - 卡路里: 1701 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'09" / 06'33" / 08'12" / 06'05" / 07'58" / 06'07" / 06'01" / 05'32" / 09'17" / 04'56" / 11'42" / 08'01" / 05'47" / 07'47" / 06'00" / 07'43" / 06'21" / 08'25" / 06'15" / 05'52" / 10'57" / 06'30" / 06'59" / 07'37" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'37") | 1000 / 1000 |
| 2 | | 06'33" (+01'01") | 1000 / 2000 |
| 3 | | 08'12" (+02'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 07'57" (+02'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'40" (+01'08") | 1000 / 9000 |
| 10 | | 07'32" (+02'00") | 1000 / 10000 |
| 11 | | 11'41" (+06'09") | 1000 / 11000 |
| 12 | | 08'00" (+02'28") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 07'46" (+02'14") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 07'42" (+02'10") | 1000 / 16000 |
| 17 | | 06'21" (+00'49") | 1000 / 17000 |
| 18 | | 08'25" (+02'53") | 1000 / 18000 |
| 19 | | 06'15" (+00'43") | 1000 / 19000 |
| 20 | | 05'52" (+00'20") | 1000 / 20000 |
| 21 | | 10'56" (+05'24") | 1000 / 21000 |
| 22 | | 06'29" (+00'57") | 1000 / 22000 |
| 23 | | 06'58" (+01'26") | 1000 / 23000 |
| 24 | | 07'36" (+02'04") | 1000 / 24000 |
| 25 | | 05'59" (+00'27") | 1000 / 25000 |
| 26 | | 08'19" (+02'47") | 42 / 25042 |
10月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 08'12" | 00:21'54" |
| 4 | 06'05" | 00:27'59" |
| 5 | 07'58" | 00:35'57" |
| 6 | 06'07" | 00:42'04" |
| 7 | 06'01" | 00:48'05" |
| 8 | 05'32" | 00:53'37" |
| 9 | 09'17" | 01:02'54" |
| 10 | 04'56" | 01:07'50" |
| 11 | 11'42" | 01:19'32" |
| 12 | 08'01" | 01:27'33" |
| 13 | 05'47" | 01:33'20" |
| 14 | 07'47" | 01:41'07" |
| 15 | 06'00" | 01:47'07" |
| 16 | 07'43" | 01:54'50" |
| 17 | 06'21" | 02:01'11" |
| 18 | 08'25" | 02:09'36" |
| 19 | 06'15" | 02:15'51" |
| 20 | 05'52" | 02:21'43" |
| 21 | 10'57" | 02:32'40" |
| 22 | 06'30" | 02:39'10" |
| 23 | 06'59" | 02:46'09" |
| 24 | 07'37" | 02:53'46" |
| 25 | 06'00" | 02:59'46" |
| 25.0 | 08'19" | 03:00'07" |
14234.2 km | 
3324.6 km
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