14.2 km | 01:01:08 | 04:17/km日期: 2013-01-05 16:59 - 卡路里: 1055 Cal - 溫度: 20°C - 濕度: 65%
Pace: 04'53" / 04'43" / 04'33" / 04'29" / 04'24" / 04'19" / 04'15" / 04'10" / 04'16" / 04'10" / 04'06" / 04'03" / 03'55" / 04'07" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'58") | 1000 / 1000 |
| 2 | | 04'43" (+00'48") | 1000 / 2000 |
| 3 | | 04'33" (+00'38") | 1000 / 3000 |
| 4 | | 04'28" (+00'33") | 1000 / 4000 |
| 5 | | 04'24" (+00'29") | 1000 / 5000 |
| 6 | | 04'19" (+00'24") | 1000 / 6000 |
| 7 | | 04'15" (+00'20") | 1000 / 7000 |
| 8 | | 04'10" (+00'15") | 1000 / 8000 |
| 9 | | 04'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'09" (+00'14") | 1000 / 10000 |
| 11 | | 04'06" (+00'11") | 1000 / 11000 |
| 12 | | 04'02" (+00'07") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 04'06" (+00'11") | 1000 / 14000 |
| 15 | | 03'21" | 223 / 14223 |
1月累積里程 : 45.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'33" | 00:14'09" |
| 4 | 04'29" | 00:18'38" |
| 5 | 04'24" | 00:23'02" |
| 6 | 04'19" | 00:27'21" |
| 7 | 04'15" | 00:31'36" |
| 8 | 04'10" | 00:35'46" |
| 9 | 04'16" | 00:40'02" |
| 10 | 04'10" | 00:44'12" |
| 11 | 04'06" | 00:48'18" |
| 12 | 04'03" | 00:52'21" |
| 13 | 03'55" | 00:56'16" |
| 14 | 04'07" | 01:00'23" |
| 14.2 | 02'58" | 01:01'03" |
25395.4 km | 
53.4 km
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