12.0 km | 00:52:09 | 04:20/km日期: 2011-01-18 20:09 - 地點: 成大自強校區 - 卡路里: 734 Cal
Pace: 04'28" / 04'27" / 04'25" / 04'24" / 04'21" / 04'20" / 04'21" / 04'16" / 04'15" / 04'17" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1000 / 1000 |
| 2 | | 04'27" (+00'12") | 1000 / 2000 |
| 3 | | 04'25" (+00'10") | 1000 / 3000 |
| 4 | | 04'23" (+00'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'05") | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" (+00'05") | 1000 / 7000 |
| 8 | | 04'16" (+00'01") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" (+00'01") | 1000 / 12000 |
※ 成大自強操場10(大)圈 (Garmin F405)。
※ 16℃(微風)，適合跑步的好天氣。
1月累積里程 : 102.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'25" | 00:13'20" |
| 4 | 04'24" | 00:17'44" |
| 5 | 04'21" | 00:22'05" |
| 6 | 04'20" | 00:26'25" |
| 7 | 04'21" | 00:30'46" |
| 8 | 04'16" | 00:35'02" |
| 9 | 04'15" | 00:39'17" |
| 10 | 04'17" | 00:43'34" |
| 11 | 04'18" | 00:47'52" |
| 12.0 | 04'16" | 00:52'08" |
25395.4 km | 
53.4 km
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