10.4 km | 01:08:06 | 06:33/km日期: 2019-04-30 18:33 - 平均心率: 136 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73%
Pace: 08'22" / 06'22" / 06'19" / 06'17" / 06'20" / 06'21" / 06'18" / 06'17" / 07'32" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'51") | 835 / 835 |
| 2 | | 56'59" (+53'25") | 45 / 880 |
| 3 | | 03'35" (+00'01") | 409 / 1290 |
| 4 | | 03'40" (+00'06") | 413 / 1704 |
| 5 | | 38'04" (+34'30") | 79 / 1783 |
| 6 | | 03'37" (+00'03") | 410 / 2193 |
| 7 | | 03'36" (+00'02") | 412 / 2605 |
| 8 | | 33'46" (+30'12") | 88 / 2694 |
| 9 | | 03'43" (+00'09") | 406 / 3101 |
| 10 | | 03'36" (+00'02") | 415 / 3516 |
| 11 | | 30'06" (+26'32") | 99 / 3616 |
| 12 | | 03'41" (+00'07") | 406 / 4022 |
| 13 | | 03'38" (+00'04") | 411 / 4434 |
| 14 | | 34'41" (+31'07") | 86 / 4520 |
| 15 | | 03'41" (+00'07") | 407 / 4928 |
| 16 | | 03'34" | 421 / 5349 |
| 17 | | 31'54" (+28'20") | 94 / 5443 |
| 18 | | 03'43" (+00'09") | 406 / 5850 |
| 19 | | 03'42" (+00'08") | 408 / 6258 |
| 20 | | 31'11" (+27'37") | 95 / 6354 |
| 21 | | 03'41" (+00'07") | 411 / 6766 |
| 22 | | 03'34" | 419 / 7185 |
| 23 | | 35'34" (+32'00") | 84 / 7269 |
| 24 | | 03'37" (+00'03") | 420 / 7689 |
| 25 | | 03'34" | 416 / 8105 |
| 26 | | 24'45" (+21'11") | 86 / 8192 |
| 27 | | 05'57" (+02'23") | 2179 / 10371 |
E5min+(90"x800m+r3')x8+E12min
(帶猛仁+嫩堅跑800)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
178.33 km 
Skechers Gomeb speed3(BKOR) 累積 :
205.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'22" | 00:14'44" |
| 3 | 06'19" | 00:21'03" |
| 4 | 06'17" | 00:27'20" |
| 5 | 06'20" | 00:33'40" |
| 6 | 06'21" | 00:40'01" |
| 7 | 06'18" | 00:46'19" |
| 8 | 06'17" | 00:52'36" |
| 9 | 07'32" | 01:00'08" |
| 10 | 05'50" | 01:05'58" |
| 10.4 | 05'44" | 01:08'06" |
25395.4 km | 
53.4 km
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