22.7 km | 02:38:06 | 06:57/km日期: 2019-04-07 04:56 - 平均心率: 130 - 卡路里: 1208 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'55" / 06'30" / 06'29" / 06'08" / 06'07" / 06'23" / 06'22" / 13'21" / 07'17" / 08'12" / 07'05" / 07'23" / 07'07" / 06'04" / 05'56" / 10'38" / 04'59" / 09'58" / 05'08" / 05'09" / 05'02" / 05'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'56") | 1000 / 1000 |
| 2 | | 06'30" (+01'31") | 1000 / 2000 |
| 3 | | 06'28" (+01'29") | 1000 / 3000 |
| 4 | | 06'07" (+01'08") | 1000 / 4000 |
| 5 | | 06'07" (+01'08") | 1000 / 5000 |
| 6 | | 06'22" (+01'23") | 1000 / 6000 |
| 7 | | 06'22" (+01'23") | 1000 / 7000 |
| 8 | | 13'20" (+08'21") | 1000 / 8000 |
| 9 | | 07'16" (+02'17") | 1000 / 9000 |
| 10 | | 08'12" (+03'13") | 1000 / 10000 |
| 11 | | 07'05" (+02'06") | 1000 / 11000 |
| 12 | | 07'22" (+02'23") | 1000 / 12000 |
| 13 | | 07'07" (+02'08") | 1000 / 13000 |
| 14 | | 06'03" (+01'04") | 1000 / 14000 |
| 15 | | 05'56" (+00'57") | 1000 / 15000 |
| 16 | | 10'37" (+05'38") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 09'57" (+04'58") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" (+00'09") | 1000 / 20000 |
| 21 | | 05'02" (+00'03") | 1000 / 21000 |
| 22 | | 05'00" (+00'01") | 1000 / 22000 |
| 23 | | 06'46" (+01'47") | 719 / 22719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 367.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'29" | 00:19'54" |
| 4 | 06'08" | 00:26'02" |
| 5 | 06'07" | 00:32'09" |
| 6 | 06'23" | 00:38'32" |
| 7 | 06'22" | 00:44'54" |
| 8 | 13'21" | 00:58'15" |
| 9 | 07'17" | 01:05'32" |
| 10 | 08'12" | 01:13'44" |
| 11 | 07'05" | 01:20'49" |
| 12 | 07'23" | 01:28'12" |
| 13 | 07'07" | 01:35'19" |
| 14 | 06'04" | 01:41'23" |
| 15 | 05'56" | 01:47'19" |
| 16 | 10'38" | 01:57'57" |
| 17 | 04'59" | 02:02'56" |
| 18 | 09'58" | 02:12'54" |
| 19 | 05'08" | 02:18'02" |
| 20 | 05'09" | 02:23'11" |
| 21 | 05'02" | 02:28'13" |
| 22 | 05'01" | 02:33'14" |
| 22.7 | 06'47" | 02:38'07" |
14234.2 km | 
3324.6 km
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