10.0 km | 01:05:27 | 06:31/km日期: 2019-03-06 18:40 - 平均心率: 146 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 06'53" / 06'55" / 06'40" / 06'45" / 06'21" / 06'26" / 06'26" / 06'26" / 06'22" / 06'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'39" (+00'36") | 1000 / 3000 |
| 4 | | 06'45" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'20" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 104.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'45" | 00:27'13" |
| 5 | 06'21" | 00:33'34" |
| 6 | 06'26" | 00:40'00" |
| 7 | 06'26" | 00:46'26" |
| 8 | 06'26" | 00:52'52" |
| 9 | 06'22" | 00:59'14" |
| 10 | 06'03" | 01:05'17" |
| 10.0 | 05'34" | 01:05'28" |
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