|  全馬 | 04:47:29 | 06:48/km | 第105馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:47:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+02'56") | 01:05'10" | | 00:31'07" | | 00:31'55" (+00'48") | 01:08'01" (+02'51") | | 00:36'06" (+04'59") | | 00:32'21" (+01'14") | 01:05'54" (+00'44") | | 00:33'33" (+02'26") | | 00:34'53" (+03'46") | 01:08'20" (+03'10") | | 00:33'27" (+02'20") | |
日期: 2022-12-11 06:30 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 3341 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'50") | 1000 / 1000 | | 2 | | 06'32" (+00'37") | 1000 / 2000 | | 3 | | 07'29" (+01'34") | 1000 / 3000 | | 4 | | 06'42" (+00'47") | 1000 / 4000 | | 5 | | 06'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 | | 7 | | 06'01" (+00'06") | 1000 / 7000 | | 8 | | 06'06" (+00'11") | 1000 / 8000 | | 9 | | 06'16" (+00'21") | 1000 / 9000 | | 10 | | 06'44" (+00'49") | 1000 / 10000 | | 11 | | 06'06" (+00'11") | 1000 / 11000 | | 12 | | 06'04" (+00'09") | 1000 / 12000 | | 13 | | 05'59" (+00'04") | 1000 / 13000 | | 14 | | 07'17" (+01'22") | 1000 / 14000 | | 15 | | 06'26" (+00'31") | 1000 / 15000 | | 16 | | 06'22" (+00'27") | 1000 / 16000 | | 17 | | 06'23" (+00'28") | 1000 / 17000 | | 18 | | 05'55" | 1000 / 18000 | | 19 | | 08'39" (+02'44") | 1000 / 19000 | | 20 | | 08'45" (+02'50") | 1000 / 20000 | | 21 | | 06'14" (+00'19") | 1000 / 21000 | | 22 | | 06'05" (+00'10") | 1000 / 22000 | | 23 | | 06'49" (+00'54") | 1000 / 23000 | | 24 | | 06'01" (+00'06") | 1000 / 24000 | | 25 | | 07'09" (+01'14") | 1000 / 25000 | | 26 | | 06'39" (+00'44") | 1000 / 26000 | | 27 | | 07'00" (+01'05") | 1000 / 27000 | | 28 | | 07'22" (+01'27") | 1000 / 28000 | | 29 | | 06'16" (+00'21") | 1000 / 29000 | | 30 | | 06'14" (+00'19") | 1000 / 30000 | | 31 | | 06'14" (+00'19") | 1000 / 31000 | | 32 | | 07'45" (+01'50") | 1000 / 32000 | | 33 | | 06'27" (+00'32") | 1000 / 33000 | | 34 | | 07'55" (+02'00") | 1000 / 34000 | | 35 | | 06'29" (+00'34") | 1000 / 35000 | | 36 | | 06'46" (+00'51") | 1000 / 36000 | | 37 | | 07'16" (+01'21") | 1000 / 37000 | | 38 | | 06'22" (+00'27") | 1000 / 38000 | | 39 | | 06'49" (+00'54") | 1000 / 39000 | | 40 | | 06'11" (+00'16") | 1000 / 40000 | | 41 | | 06'15" (+00'20") | 1000 / 41000 | | 42 | | 06'47" (+00'52") | 1000 / 42000 | | 43 | | 06'23" (+00'28") | 1000 / 43000 |
賽前宣言: 賽後評分: 大逆風，大魔王！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'33" | 00:13'18" | | 3 | 07'29" | 00:20'47" | | 4 | 06'42" | 00:27'29" | | 5 | 06'34" | 00:34'03" | | 6 | 05'58" | 00:40'01" | | 7 | 06'02" | 00:46'03" | | 8 | 06'06" | 00:52'09" | | 9 | 06'17" | 00:58'26" | | 10 | 06'44" | 01:05'10" | | 11 | 06'07" | 01:11'17" | | 12 | 06'04" | 01:17'21" | | 13 | 05'59" | 01:23'20" | | 14 | 07'18" | 01:30'38" | | 15 | 06'27" | 01:37'05" | | 16 | 06'23" | 01:43'28" | | 17 | 06'23" | 01:49'51" | | 18 | 05'56" | 01:55'47" | | 19 | 08'39" | 02:04'26" | | 20 | 08'45" | 02:13'11" | | 21 | 06'15" | 02:19'26" | | 22 | 06'05" | 02:25'31" | | 23 | 06'50" | 02:32'21" | | 24 | 06'01" | 02:38'22" | | 25 | 07'10" | 02:45'32" | | 26 | 06'39" | 02:52'11" | | 27 | 07'00" | 02:59'11" | | 28 | 07'23" | 03:06'34" | | 29 | 06'16" | 03:12'50" | | 30 | 06'15" | 03:19'05" | | 31 | 06'14" | 03:25'19" | | 32 | 07'46" | 03:33'05" | | 33 | 06'28" | 03:39'33" | | 34 | 07'56" | 03:47'29" | | 35 | 06'29" | 03:53'58" | | 36 | 06'47" | 04:00'45" | | 37 | 07'16" | 04:08'01" | | 38 | 06'22" | 04:14'23" | | 39 | 06'50" | 04:21'13" | | 40 | 06'12" | 04:27'25" | | 41 | 06'15" | 04:33'40" | | 42 | 06'48" | 04:40'28" | | 43 | 06'23" | 04:46'51" | | 43.2 | 06'04" | 04:47'49" |
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