|  全馬 | 04:57:26 | 07:02/km | 第69馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:57:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" (+00'55") | 01:07'04" (+01'11") | | 00:33'29" (+00'49") | | 00:32'40" | 01:05'53" | | 00:33'13" (+00'33") | | 00:37'52" (+05'12") | 01:18'19" (+12'26") | | 00:40'27" (+07'47") | | 00:33'40" (+01'00") | 01:09'05" (+03'12") | | 00:35'25" (+02'45") | |
日期: 2018-03-04 06:00 - 總爬升: 625 m - 平均心率: 145 - 卡路里: 3081 Cal - 總步數: 52140 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'20") | 1008 / 1008 | 175 / 81 | | 2 | | 06'29" (+00'51") | 1000 / 2009 | 174 / 88 | | 3 | | 07'21" (+01'43") | 1006 / 3016 | 161 / 84 | | 4 | | 06'22" (+00'44") | 1000 / 4016 | 171 / 91 | | 5 | | 06'18" (+00'40") | 1006 / 5023 | 171 / 92 |
| 6 | | 07'29" (+01'51") | 1003 / 6026 | 155 / 86 | | 7 | | 06'21" (+00'43") | 1004 / 7031 | 172 / 91 | | 8 | | 06'10" (+00'32") | 1007 / 8038 | 172 / 93 | | 9 | | 06'52" (+01'14") | 1001 / 9040 | 157 / 92 | | 10 | | 06'24" (+00'46") | 1001 / 10041 | 176 / 88 | | 11 | | 06'12" (+00'34") | 1009 / 11051 | 173 / 92 | | 12 | | 06'23" (+00'45") | 1007 / 12058 | 175 / 89 | | 13 | | 06'29" (+00'51") | 1002 / 13061 | 170 / 90 | | 14 | | 07'41" (+02'03") | 1002 / 14063 | 164 / 78 | | 15 | | 05'48" (+00'10") | 1007 / 15071 | 175 / 98 | | 16 | | 05'59" (+00'21") | 1002 / 16073 | 173 / 96 | | 17 | | 07'18" (+01'40") | 1004 / 17078 | 173 / 78 | | 18 | | 06'10" (+00'32") | 1004 / 18082 | 175 / 92 | | 19 | | 06'09" (+00'31") | 1005 / 19087 | 174 / 93 | | 20 | | 07'27" (+01'49") | 1002 / 20090 | 177 / 75 | | 21 | | 06'04" (+00'26") | 1005 / 21095 | 174 / 94 | | 22 | | 06'09" (+00'31") | 1001 / 22096 | 173 / 93 | | 23 | | 08'08" (+02'30") | 1004 / 23100 | 161 / 76 | | 24 | | 07'02" (+01'24") | 1004 / 24105 | 177 / 79 | | 25 | | 10'25" (+04'47") | 1002 / 25107 | 186 / 51 | | 26 | | 08'11" (+02'33") | 1001 / 26109 | 203 / 60 | | 27 | | 09'41" (+04'03") | 1000 / 27109 | 217 / 47 | | 28 | | 09'49" (+04'11") | 1006 / 28115 | 209 / 48 | | 29 | | 06'40" (+01'02") | 1005 / 29121 | 170 / 88 | | 30 | | 05'49" (+00'11") | 1000 / 30121 | 174 / 98 | | 31 | | 06'39" (+01'01") | 1000 / 31122 | 163 / 91 | | 32 | | 05'39" (+00'01") | 1006 / 32128 | 175 / 100 | | 33 | | 06'23" (+00'45") | 1006 / 33135 | 170 / 91 | | 34 | | 08'24" (+02'46") | 1002 / 34137 | 154 / 76 | | 35 | | 06'31" (+00'53") | 1000 / 35137 | 173 / 88 | | 36 | | 07'47" (+02'09") | 1005 / 36142 | 187 / 68 | | 37 | | 07'33" (+01'55") | 1001 / 37143 | 163 / 80 | | 38 | | 07'30" (+01'52") | 1002 / 38146 | 171 / 77 | | 39 | | 05'50" (+00'12") | 1001 / 39148 | 176 / 97 | | 40 | | 06'37" (+00'59") | 1006 / 40154 | 171 / 87 | | 41 | | 05'38" | 1007 / 41162 | 176 / 100 | | 42 | | 05'47" (+00'09") | 1007 / 42169 | 172 / 100 | | 43 | | 05'45" (+00'07") | 923 / 43093 | 173 / 100 |
賽前宣言: 賽後評分: 謝謝 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 205.90 km  夾腳拖 紫 累積 : 449.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'30" | 00:13'31" | | 3 | 07'24" | 00:20'55" | | 4 | 06'23" | 00:27'18" | | 5 | 06'17" | 00:33'35" | | 6 | 07'35" | 00:41'10" | | 7 | 06'20" | 00:47'30" | | 8 | 06'12" | 00:53'42" | | 9 | 06'49" | 01:00'31" | | 10 | 06'33" | 01:07'04" | | 11 | 06'12" | 01:13'16" | | 12 | 06'24" | 01:19'40" | | 13 | 06'34" | 01:26'14" | | 14 | 07'43" | 01:33'57" | | 15 | 05'47" | 01:39'44" | | 16 | 06'04" | 01:45'48" | | 17 | 07'18" | 01:53'06" | | 18 | 06'12" | 01:59'18" | | 19 | 06'11" | 02:05'29" | | 20 | 07'28" | 02:12'57" | | 21 | 06'06" | 02:19'03" | | 22 | 06'10" | 02:25'13" | | 23 | 08'10" | 02:33'23" | | 24 | 06'55" | 02:40'18" | | 25 | 10'31" | 02:50'49" | | 26 | 08'18" | 02:59'07" | | 27 | 09'37" | 03:08'44" | | 28 | 09'54" | 03:18'38" | | 29 | 06'42" | 03:25'20" | | 30 | 05'56" | 03:31'16" | | 31 | 06'40" | 03:37'56" | | 32 | 05'36" | 03:43'32" | | 33 | 06'26" | 03:49'58" | | 34 | 08'26" | 03:58'24" | | 35 | 06'32" | 04:04'56" | | 36 | 07'50" | 04:12'46" | | 37 | 07'37" | 04:20'23" | | 38 | 07'29" | 04:27'52" | | 39 | 05'51" | 04:33'43" | | 40 | 06'38" | 04:40'21" | | 41 | 05'43" | 04:46'04" | | 42 | 05'48" | 04:51'52" | | 42.9 | 06'01" | 04:57'26" |
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