|  全馬 | 05:30:24 | 07:49/km | 第89馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 05:30:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'03" (+07'02") | 01:13'04" | | 00:33'01" | | 00:36'04" (+03'03") | 01:16'47" (+03'43") | | 00:40'43" (+07'42") | | 00:38'50" (+05'49") | 01:19'57" (+06'53") | | 00:41'07" (+08'06") | | 00:45'23" (+12'22") | 01:26'39" (+13'35") | | 00:41'16" (+08'15") | |
日期: 2019-11-23 06:05 - 總爬升: 251 m - 平均心率: 142 - 卡路里: 3013 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'21") | 1000 / 1000 | | 2 | | 07'29" (+01'37") | 1000 / 2000 | | 3 | | 07'58" (+02'06") | 1000 / 3000 | | 4 | | 08'09" (+02'17") | 1000 / 4000 | | 5 | | 09'12" (+03'20") | 1000 / 5000 |
| 6 | | 08'05" (+02'13") | 1000 / 6000 | | 7 | | 06'13" (+00'21") | 1000 / 7000 | | 8 | | 06'06" (+00'14") | 1000 / 8000 | | 9 | | 06'42" (+00'50") | 1000 / 9000 | | 10 | | 05'52" | 1000 / 10000 | | 11 | | 07'31" (+01'39") | 1000 / 11000 | | 12 | | 06'25" (+00'33") | 1000 / 12000 | | 13 | | 07'46" (+01'54") | 1000 / 13000 | | 14 | | 06'19" (+00'27") | 1000 / 14000 | | 15 | | 08'01" (+02'09") | 1000 / 15000 | | 16 | | 06'32" (+00'40") | 1000 / 16000 | | 17 | | 06'32" (+00'40") | 1000 / 17000 | | 18 | | 09'44" (+03'52") | 1000 / 18000 | | 19 | | 08'50" (+02'58") | 1000 / 19000 | | 20 | | 09'03" (+03'11") | 1000 / 20000 | | 21 | | 09'01" (+03'09") | 1000 / 21000 | | 22 | | 06'46" (+00'54") | 1000 / 22000 | | 23 | | 07'43" (+01'51") | 1000 / 23000 | | 24 | | 08'49" (+02'57") | 1000 / 24000 | | 25 | | 06'28" (+00'36") | 1000 / 25000 | | 26 | | 08'24" (+02'32") | 1000 / 26000 | | 27 | | 08'50" (+02'58") | 1000 / 27000 | | 28 | | 07'21" (+01'29") | 1000 / 28000 | | 29 | | 08'55" (+03'03") | 1000 / 29000 | | 30 | | 07'34" (+01'42") | 1000 / 30000 | | 31 | | 08'53" (+03'01") | 1000 / 31000 | | 32 | | 10'15" (+04'23") | 1000 / 32000 | | 33 | | 07'56" (+02'04") | 1000 / 33000 | | 34 | | 11'23" (+05'31") | 1000 / 34000 | | 35 | | 06'54" (+01'02") | 1000 / 35000 | | 36 | | 08'09" (+02'17") | 1000 / 36000 | | 37 | | 08'41" (+02'49") | 1000 / 37000 | | 38 | | 08'53" (+03'01") | 1000 / 38000 | | 39 | | 06'29" (+00'37") | 1000 / 39000 | | 40 | | 09'02" (+03'10") | 1000 / 40000 | | 41 | | 07'43" (+01'51") | 1000 / 41000 | | 42 | | 06'24" (+00'32") | 971 / 41971 |
賽前宣言: 賽後評分: 謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 244.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'30" | 00:14'43" | | 3 | 07'59" | 00:22'42" | | 4 | 08'09" | 00:30'51" | | 5 | 09'12" | 00:40'03" | | 6 | 08'06" | 00:48'09" | | 7 | 06'13" | 00:54'22" | | 8 | 06'07" | 01:00'29" | | 9 | 06'42" | 01:07'11" | | 10 | 05'53" | 01:13'04" | | 11 | 07'31" | 01:20'35" | | 12 | 06'25" | 01:27'00" | | 13 | 07'47" | 01:34'47" | | 14 | 06'20" | 01:41'07" | | 15 | 08'01" | 01:49'08" | | 16 | 06'32" | 01:55'40" | | 17 | 06'33" | 02:02'13" | | 18 | 09'44" | 02:11'57" | | 19 | 08'51" | 02:20'48" | | 20 | 09'03" | 02:29'51" | | 21 | 09'02" | 02:38'53" | | 22 | 06'46" | 02:45'39" | | 23 | 07'43" | 02:53'22" | | 24 | 08'50" | 03:02'12" | | 25 | 06'29" | 03:08'41" | | 26 | 08'24" | 03:17'05" | | 27 | 08'51" | 03:25'56" | | 28 | 07'21" | 03:33'17" | | 29 | 08'56" | 03:42'13" | | 30 | 07'35" | 03:49'48" | | 31 | 08'53" | 03:58'41" | | 32 | 10'16" | 04:08'57" | | 33 | 07'57" | 04:16'54" | | 34 | 11'23" | 04:28'17" | | 35 | 06'54" | 04:35'11" | | 36 | 08'10" | 04:43'21" | | 37 | 08'42" | 04:52'03" | | 38 | 08'53" | 05:00'56" | | 39 | 06'29" | 05:07'25" | | 40 | 09'02" | 05:16'27" | | 41 | 07'44" | 05:24'11" | | 42.0 | 06'23" | 05:30'24" |
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