阿堂 2015/04/25 訓練日誌

阿堂台中
ID 1834

178 位追隨者

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阿堂

全馬 | 05:48:29 | 08:15/km | 第28馬

2015 第二屆彰化溪州費茲洛公園馬拉松賽

官方成績
日期	2015-04-25
成績	05:48:29
總名次	- / -
分組名次	- / -
平均速度	08:15/km

官方證書

阿堂

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'03")

00:33'03"

01:07'26"

10 km

(01:07'26")

00:34'23" (+01'20")

15 km

(01:40'41")

00:33'15" (+00'12")

01:10'17" (+02'51")

20 km

(02:17'43")

00:37'02" (+03'59")

25 km

(03:06'15")

00:48'32" (+15'29")

01:31'20" (+23'54")

30 km

(03:49'03")

00:42'48" (+09'45")

35 km

(04:32'34")

00:43'31" (+10'28")

01:36'22" (+28'56")

40 km

(05:25'25")

00:52'51" (+19'48")

Finish

(05:48:29)

日期: 2015-04-25 07:01 - 卡路里: 3297 Cal - 總步數: 39712 - 平均步頻: 114 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'23" (+00'18")

1002 / 1002

165 / 94

06'17"

(12'41")

06'15" (+00'10")

1005 / 2007

164 / 97

06'05"

(18'46")

06'05"

999 / 3006

169 / 96

07'28"

(26'14")

07'27" (+01'22")

1000 / 4007

137 / 97

06'49"

(33'03")

06'51" (+00'46")

995 / 5002

153 / 95

展開計圈分析

06'25"

(39'28")

06'25" (+00'20")

998 / 6001

170 / 91

07'55"

(47'23")

07'51" (+01'46")

1007 / 7008

135 / 93

06'11"

(53'34")

06'11" (+00'06")

999 / 8007

170 / 94

06'19"

(59'53")

06'18" (+00'13")

1000 / 9008

168 / 94

07'37"

(01:07'30")

07'39" (+01'34")

995 / 10003

136 / 95

06'07"

(01:13'37")

06'06" (+00'01")

1000 / 11003

170 / 95

07'00"

(01:20'37")

06'59" (+00'54")

1000 / 12003

150 / 95

06'30"

(01:27'07")

06'28" (+00'23")

1003 / 13007

167 / 92

07'14"

(01:34'21")

07'15" (+01'10")

996 / 14003

145 / 94

06'23"

(01:40'44")

06'22" (+00'17")

1000 / 15003

169 / 92

07'49"

(01:48'33")

07'46" (+01'41")

1004 / 16008

143 / 89

06'42"

(01:55'15")

06'44" (+00'39")

994 / 17003

168 / 88

08'37"

(02:03'52")

08'39" (+02'34")

996 / 17999

124 / 92

07'05"

(02:10'57")

07'02" (+00'57")

1005 / 19004

155 / 91

06'53"

(02:17'50")

06'54" (+00'49")

997 / 20002

166 / 87

12'28"

(02:30'18")

12'28" (+06'23")

999 / 21001

45 / 175

07'22"

(02:37'40")

07'21" (+01'16")

1002 / 22003

139 / 97

09'52"

(02:47'32")

09'51" (+03'46")

1001 / 23005

53 / 189

09'33"

(02:57'05")

09'36" (+03'31")

993 / 23998

115 / 90

09'22"

(03:06'27")

09'19" (+03'14")

1004 / 25003

87 / 122

07'03"

(03:13'30")

07'02" (+00'57")

1000 / 26004

167 / 84

09'52"

(03:23'22")

09'50" (+03'45")

1002 / 27007

110 / 92

07'28"

(03:30'50")

07'30" (+01'25")

995 / 28002

143 / 92

10'05"

(03:40'55")

10'07" (+04'02")

996 / 28998

73 / 134

08'15"

(03:49'10")

08'12" (+02'07")

1004 / 30003

118 / 102

10'51"

(04:00'01")

10'52" (+04'47")

997 / 31001

88 / 103

07'58"

(04:07'59")

07'55" (+01'50")

1004 / 32006

131 / 96

11'52"

(04:19'51")

11'53" (+05'48")

998 / 33004

29 / 281

06'11"

(04:26'02")

06'12" (+00'07")

995 / 33999

173 / 92

06'43"

(04:32'45")

06'41" (+00'36")

1004 / 35003

169 / 88

14'07"

(04:46'52")

14'06" (+08'01")

1001 / 36004

15 / 455

06'46"

(04:53'38")

06'46" (+00'41")

999 / 37004

169 / 87

08'40"

(05:02'18")

08'41" (+02'36")

996 / 38000

94 / 121

13'45"

(05:16'03")

13'47" (+07'42")

997 / 38998

11 / 631

09'39"

(05:25'42")

09'36" (+03'31")

1004 / 40002

103 / 101

10'07"

(05:35'49")

10'06" (+04'01")

1000 / 41002

39 / 252

08'55"

(05:44'44")

08'56" (+02'51")

996 / 41999

85 / 130

00'45"

(05:45'29")

06'56" (+00'51")

108 / 42107

165 / 87

賽前宣言:

4月累積里程 : 202.05 km

asics GEL- NIMBUS 15(第四雙) 型號累積 : 270.3 km

MW Watch 上傳 | 9 years ago

張閔智, EDS/Leo 和其他 11 人說推

留言

觀看另 1 則留言

EDS/Leo 恭喜順利完賽！

2015-04-26 15:06 ·

潘嘉昌恭喜完賽

2015-04-26 20:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'14"	00:12'38"
3	06'05"	00:18'43"
4	07'27"	00:26'10"
5	06'53"	00:33'03"
6	06'25"	00:39'28"
7	07'50"	00:47'18"
8	06'12"	00:53'30"
9	06'19"	00:59'49"
10	07'37"	01:07'26"
11	06'08"	01:13'34"
12	07'00"	01:20'34"
13	06'29"	01:27'03"
14	07'15"	01:34'18"
15	06'23"	01:40'41"
16	07'44"	01:48'25"
17	06'46"	01:55'11"
18	08'36"	02:03'47"
19	07'06"	02:10'53"
20	06'50"	02:17'43"
21	12'24"	02:30'07"
22	07'28"	02:37'35"
23	09'45"	02:47'20"
24	09'40"	02:57'00"
25	09'15"	03:06'15"
26	07'10"	03:13'25"
27	09'45"	03:23'10"
28	07'35"	03:30'45"
29	10'02"	03:40'47"
30	08'16"	03:49'03"
31	10'50"	03:59'53"
32	07'48"	04:07'41"
33	11'58"	04:19'39"
34	06'15"	04:25'54"
35	06'40"	04:32'34"
36	14'00"	04:46'34"
37	06'52"	04:53'26"
38	08'34"	05:02'00"
39	13'44"	05:15'44"
40	09'41"	05:25'25"
41	10'06"	05:35'31"
42	09'02"	05:44'33"
42.1	08'30"	05:45'29"