|  100.0 km | 12:12:51 | 07:19/km | 第43馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 12:12:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'32" (+18'00") | 01:32'29" (+12'37") | | 00:38'57" (+03'25") | | 01:03'26" (+27'54") | 01:41'12" (+21'20") | | 00:37'46" (+02'14") | | 00:49'03" (+13'31") | 01:40'13" (+20'21") | | 00:51'10" (+15'38") | | 00:42'51" (+07'19") | 01:27'03" (+07'11") | | 00:44'12" (+08'40") | | 00:44'54" (+09'22") | 01:39'23" (+19'31") | | 00:54'29" (+18'57") | | 00:44'20" (+08'48") | 01:19'52" | | 00:35'32" | | 00:50'16" (+14'44") | 01:32'44" (+12'52") | | 00:42'28" (+06'56") | | 00:41'55" (+06'23") | 01:19'57" (+00'05") | | 00:38'02" (+02'30") | |
日期: 2019-03-02 05:00 - 總爬升: 1902 m - 平均心率: 144 - 卡路里: 4237 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'12" (+04'34") | 1000 / 1000 | | 2 | | 11'02" (+05'24") | 1000 / 2000 | | 3 | | 11'07" (+05'29") | 1000 / 3000 | | 4 | | 11'23" (+05'45") | 1000 / 4000 | | 5 | | 09'45" (+04'07") | 1000 / 5000 |
| 6 | | 09'04" (+03'26") | 1000 / 6000 | | 7 | | 08'22" (+02'44") | 1000 / 7000 | | 8 | | 07'20" (+01'42") | 1000 / 8000 | | 9 | | 05'38" | 1000 / 9000 | | 10 | | 08'32" (+02'54") | 1000 / 10000 | | 11 | | 18'20" (+12'42") | 1000 / 11000 | | 12 | | 09'34" (+03'56") | 1000 / 12000 | | 13 | | 18'09" (+12'31") | 1000 / 13000 | | 14 | | 10'09" (+04'31") | 1000 / 14000 | | 15 | | 07'10" (+01'32") | 1000 / 15000 | | 16 | | 06'16" (+00'38") | 1000 / 16000 | | 17 | | 06'40" (+01'02") | 1000 / 17000 | | 18 | | 07'26" (+01'48") | 1000 / 18000 | | 19 | | 08'31" (+02'53") | 1000 / 19000 | | 20 | | 08'49" (+03'11") | 1000 / 20000 | | 21 | | 10'24" (+04'46") | 1000 / 21000 | | 22 | | 10'56" (+05'18") | 1000 / 22000 | | 23 | | 08'17" (+02'39") | 1000 / 23000 | | 24 | | 12'12" (+06'34") | 1000 / 24000 | | 25 | | 07'13" (+01'35") | 1000 / 25000 | | 26 | | 07'02" (+01'24") | 1000 / 26000 | | 27 | | 07'58" (+02'20") | 1000 / 27000 | | 28 | | 07'52" (+02'14") | 1000 / 28000 | | 29 | | 15'45" (+10'07") | 1000 / 29000 | | 30 | | 12'30" (+06'52") | 1000 / 30000 | | 31 | | 11'23" (+05'45") | 1000 / 31000 | | 32 | | 06'34" (+00'56") | 1000 / 32000 | | 33 | | 07'57" (+02'19") | 1000 / 33000 | | 34 | | 09'23" (+03'45") | 1000 / 34000 | | 35 | | 07'32" (+01'54") | 1000 / 35000 | | 36 | | 07'40" (+02'02") | 1000 / 36000 | | 37 | | 11'20" (+05'42") | 1000 / 37000 | | 38 | | 09'21" (+03'43") | 1000 / 38000 | | 39 | | 06'12" (+00'34") | 1000 / 39000 | | 40 | | 09'36" (+03'58") | 1000 / 40000 | | 41 | | 09'00" (+03'22") | 1000 / 41000 | | 42 | | 09'16" (+03'38") | 1000 / 42000 | | 43 | | 08'57" (+03'19") | 1000 / 43000 | | 44 | | 09'06" (+03'28") | 1000 / 44000 | | 45 | | 08'33" (+02'55") | 1000 / 45000 | | 46 | | 12'18" (+06'40") | 1000 / 46000 | | 47 | | 12'28" (+06'50") | 1000 / 47000 | | 48 | | 10'42" (+05'04") | 1000 / 48000 | | 49 | | 08'55" (+03'17") | 1000 / 49000 | | 50 | | 10'04" (+04'26") | 1000 / 50000 | | 51 | | 13'16" (+07'38") | 1000 / 51000 | | 52 | | 07'00" (+01'22") | 1000 / 52000 | | 53 | | 09'37" (+03'59") | 1000 / 53000 | | 54 | | 07'14" (+01'36") | 1000 / 54000 | | 55 | | 07'11" (+01'33") | 1000 / 55000 | | 56 | | 06'39" (+01'01") | 1000 / 56000 | | 57 | | 06'53" (+01'15") | 1000 / 57000 | | 58 | | 08'03" (+02'25") | 1000 / 58000 | | 59 | | 06'44" (+01'06") | 1000 / 59000 | | 60 | | 07'11" (+01'33") | 1000 / 60000 | | 61 | | 07'05" (+01'27") | 1000 / 61000 | | 62 | | 09'28" (+03'50") | 1000 / 62000 | | 63 | | 14'07" (+08'29") | 1000 / 63000 | | 64 | | 08'42" (+03'04") | 1000 / 64000 | | 65 | | 10'51" (+05'13") | 1000 / 65000 | | 66 | | 10'20" (+04'42") | 1000 / 66000 | | 67 | | 09'37" (+03'59") | 1000 / 67000 | | 68 | | 07'38" (+02'00") | 1000 / 68000 | | 69 | | 07'28" (+01'50") | 1000 / 69000 | | 70 | | 07'23" (+01'45") | 1000 / 70000 | | 71 | | 07'07" (+01'29") | 1000 / 71000 | | 72 | | 08'33" (+02'55") | 1000 / 72000 | | 73 | | 06'44" (+01'06") | 1000 / 73000 | | 74 | | 10'01" (+04'23") | 1000 / 74000 | | 75 | | 09'27" (+03'49") | 1000 / 75000 | | 76 | | 13'00" (+07'22") | 1000 / 76000 | | 77 | | 10'03" (+04'25") | 1000 / 77000 | | 78 | | 07'15" (+01'37") | 1000 / 78000 | | 79 | | 06'56" (+01'18") | 1000 / 79000 | | 80 | | 54'11" (+48'33") | 14 / 79014 |
賽前宣言: 初次越野馬，體驗看看 賽後評分: 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 485.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'12" | 00:10'12" | | 2 | 11'03" | 00:21'15" | | 3 | 11'07" | 00:32'22" | | 4 | 11'24" | 00:43'46" | | 5 | 09'46" | 00:53'32" | | 6 | 09'04" | 01:02'36" | | 7 | 08'22" | 01:10'58" | | 8 | 07'21" | 01:18'19" | | 9 | 05'38" | 01:23'57" | | 10 | 08'32" | 01:32'29" | | 11 | 18'21" | 01:50'50" | | 12 | 09'35" | 02:00'25" | | 13 | 18'09" | 02:18'34" | | 14 | 10'11" | 02:28'45" | | 15 | 07'10" | 02:35'55" | | 16 | 06'17" | 02:42'12" | | 17 | 06'41" | 02:48'53" | | 18 | 07'26" | 02:56'19" | | 19 | 08'32" | 03:04'51" | | 20 | 08'50" | 03:13'41" | | 21 | 10'24" | 03:24'05" | | 22 | 10'56" | 03:35'01" | | 23 | 08'17" | 03:43'18" | | 24 | 12'12" | 03:55'30" | | 25 | 07'14" | 04:02'44" | | 26 | 07'03" | 04:09'47" | | 27 | 07'58" | 04:17'45" | | 28 | 07'53" | 04:25'38" | | 29 | 15'46" | 04:41'24" | | 30 | 12'30" | 04:53'54" | | 31 | 11'24" | 05:05'18" | | 32 | 06'34" | 05:11'52" | | 33 | 07'57" | 05:19'49" | | 34 | 09'24" | 05:29'13" | | 35 | 07'32" | 05:36'45" | | 36 | 07'41" | 05:44'26" | | 37 | 11'20" | 05:55'46" | | 38 | 09'22" | 06:05'08" | | 39 | 06'12" | 06:11'20" | | 40 | 09'37" | 06:20'57" | | 41 | 09'00" | 06:29'57" | | 42 | 09'17" | 06:39'14" | | 43 | 08'57" | 06:48'11" | | 44 | 09'07" | 06:57'18" | | 45 | 08'33" | 07:05'51" | | 46 | 12'19" | 07:18'10" | | 47 | 12'28" | 07:30'38" | | 48 | 10'42" | 07:41'20" | | 49 | 08'55" | 07:50'15" | | 50 | 10'05" | 08:00'20" | | 51 | 13'16" | 08:13'36" | | 52 | 07'01" | 08:20'37" | | 53 | 09'37" | 08:30'14" | | 54 | 07'14" | 08:37'28" | | 55 | 07'12" | 08:44'40" | | 56 | 06'39" | 08:51'19" | | 57 | 06'54" | 08:58'13" | | 58 | 08'03" | 09:06'16" | | 59 | 06'45" | 09:13'01" | | 60 | 07'11" | 09:20'12" | | 61 | 07'06" | 09:27'18" | | 62 | 09'29" | 09:36'47" | | 63 | 14'07" | 09:50'54" | | 64 | 08'42" | 09:59'36" | | 65 | 10'52" | 10:10'28" | | 66 | 10'20" | 10:20'48" | | 67 | 09'37" | 10:30'25" | | 68 | 07'39" | 10:38'04" | | 69 | 07'28" | 10:45'32" | | 70 | 07'24" | 10:52'56" | | 71 | 07'08" | 11:00'04" | | 72 | 08'33" | 11:08'37" | | 73 | 06'44" | 11:15'21" | | 74 | 10'02" | 11:25'23" | | 75 | 09'28" | 11:34'51" | | 76 | 13'00" | 11:47'51" | | 77 | 10'04" | 11:57'55" | | 78 | 07'15" | 12:05'10" | | 79 | 06'57" | 12:12'07" | | 79.0 | 54'29" | 12:12'53" |
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