48.0 km | 05:19:58 | 06:39/km日期: 2019-02-21 17:34 - 總爬升: 136 m - 平均心率: 155 - 卡路里: 2872 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'38" / 06'51" / 06'31" / 05'38" / 05'30" / 05'46" / 05'38" / 06'05" / 05'34" / 06'30" / 05'34" / 07'01" / 05'51" / 06'18" / 08'12" / 06'31" / 05'43" / 05'41" / 08'57" / 06'17" / 06'20" / 06'09" / 06'18" / 06'01" / 06'42" / 06'15" / 05'30" / 06'23" / 06'52" / 10'11" / 06'57" / 07'25" / 09'07" / 05'30" / 06'41" / 07'04" / 07'16" / 06'25" / 06'09" / 09'02" / 09'33" / 06'31" / 07'15" / 06'33" / 06'05" / 06'54" / 06'31" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'50" (+01'21") | 1000 / 2000 |
| 3 | | 06'31" (+01'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+01'00") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 07'01" (+01'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 06'18" (+00'49") | 1000 / 14000 |
| 15 | | 08'11" (+02'42") | 1000 / 15000 |
| 16 | | 06'31" (+01'02") | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 1000 / 18000 |
| 19 | | 08'56" (+03'27") | 1000 / 19000 |
| 20 | | 06'17" (+00'48") | 1000 / 20000 |
| 21 | | 06'19" (+00'50") | 1000 / 21000 |
| 22 | | 06'09" (+00'40") | 1000 / 22000 |
| 23 | | 06'17" (+00'48") | 1000 / 23000 |
| 24 | | 06'01" (+00'32") | 1000 / 24000 |
| 25 | | 06'41" (+01'12") | 1000 / 25000 |
| 26 | | 06'14" (+00'45") | 1000 / 26000 |
| 27 | | 05'30" (+00'01") | 1000 / 27000 |
| 28 | | 06'22" (+00'53") | 1000 / 28000 |
| 29 | | 06'51" (+01'22") | 1000 / 29000 |
| 30 | | 10'11" (+04'42") | 1000 / 30000 |
| 31 | | 06'57" (+01'28") | 1000 / 31000 |
| 32 | | 07'24" (+01'55") | 1000 / 32000 |
| 33 | | 09'07" (+03'38") | 1000 / 33000 |
| 34 | | 05'29" | 1000 / 34000 |
| 35 | | 06'40" (+01'11") | 1000 / 35000 |
| 36 | | 07'04" (+01'35") | 1000 / 36000 |
| 37 | | 07'15" (+01'46") | 1000 / 37000 |
| 38 | | 06'25" (+00'56") | 1000 / 38000 |
| 39 | | 06'08" (+00'39") | 1000 / 39000 |
| 40 | | 09'01" (+03'32") | 1000 / 40000 |
| 41 | | 09'32" (+04'03") | 1000 / 41000 |
| 42 | | 06'31" (+01'02") | 1000 / 42000 |
| 43 | | 07'15" (+01'46") | 1000 / 43000 |
| 44 | | 06'32" (+01'03") | 1000 / 44000 |
| 45 | | 06'04" (+00'35") | 1000 / 45000 |
| 46 | | 06'54" (+01'25") | 1000 / 46000 |
| 47 | | 06'31" (+01'02") | 1000 / 47000 |
| 48 | | 06'17" (+00'48") | 1000 / 48000 |
| 49 | | 08'07" (+02'38") | 30 / 48030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 247.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'51" | 00:12'29" |
| 3 | 06'31" | 00:19'00" |
| 4 | 05'38" | 00:24'38" |
| 5 | 05'30" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'38" | 00:41'32" |
| 8 | 06'05" | 00:47'37" |
| 9 | 05'34" | 00:53'11" |
| 10 | 06'30" | 00:59'41" |
| 11 | 05'34" | 01:05'15" |
| 12 | 07'01" | 01:12'16" |
| 13 | 05'51" | 01:18'07" |
| 14 | 06'18" | 01:24'25" |
| 15 | 08'12" | 01:32'37" |
| 16 | 06'31" | 01:39'08" |
| 17 | 05'43" | 01:44'51" |
| 18 | 05'41" | 01:50'32" |
| 19 | 08'57" | 01:59'29" |
| 20 | 06'17" | 02:05'46" |
| 21 | 06'20" | 02:12'06" |
| 22 | 06'09" | 02:18'15" |
| 23 | 06'18" | 02:24'33" |
| 24 | 06'01" | 02:30'34" |
| 25 | 06'42" | 02:37'16" |
| 26 | 06'15" | 02:43'31" |
| 27 | 05'30" | 02:49'01" |
| 28 | 06'23" | 02:55'24" |
| 29 | 06'52" | 03:02'16" |
| 30 | 10'11" | 03:12'27" |
| 31 | 06'57" | 03:19'24" |
| 32 | 07'25" | 03:26'49" |
| 33 | 09'07" | 03:35'56" |
| 34 | 05'30" | 03:41'26" |
| 35 | 06'41" | 03:48'07" |
| 36 | 07'04" | 03:55'11" |
| 37 | 07'16" | 04:02'27" |
| 38 | 06'25" | 04:08'52" |
| 39 | 06'09" | 04:15'01" |
| 40 | 09'02" | 04:24'03" |
| 41 | 09'33" | 04:33'36" |
| 42 | 06'31" | 04:40'07" |
| 43 | 07'15" | 04:47'22" |
| 44 | 06'33" | 04:53'55" |
| 45 | 06'05" | 05:00'00" |
| 46 | 06'54" | 05:06'54" |
| 47 | 06'31" | 05:13'25" |
| 48 | 06'18" | 05:19'43" |
| 48.0 | 08'10" | 05:19'58" |
14234.2 km | 
3324.6 km
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