18.0 km | 02:33:28 | 08:32/km日期: 2018-03-11 07:37 - 平均心率: 141 - 卡路里: 1097 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'48" / 06'37" / 10'28" / 06'12" / 12'20" / 07'25" / 10'02" / 15'22" / 06'22" / 10'14" / 05'53" / 06'04" / 10'37" / 07'00" / 09'20" / 06'24" / 13'49" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'57") | 1000 / 1000 |
2 | | 06'37" (+00'44") | 1000 / 2000 |
3 | | 10'28" (+04'35") | 1000 / 3000 |
4 | | 06'11" (+00'18") | 1000 / 4000 |
5 | | 12'19" (+06'26") | 1000 / 5000 |
6 | | 07'24" (+01'31") | 1000 / 6000 |
7 | | 10'01" (+04'08") | 1000 / 7000 |
8 | | 10'30" (+04'37") | 1000 / 8000 |
9 | | 06'22" (+00'29") | 1000 / 9000 |
10 | | 10'13" (+04'20") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 06'03" (+00'10") | 1000 / 12000 |
13 | | 10'37" (+04'44") | 1000 / 13000 |
14 | | 06'59" (+01'06") | 1000 / 14000 |
15 | | 09'20" (+03'27") | 1000 / 15000 |
16 | | 06'24" (+00'31") | 1000 / 16000 |
17 | | 13'48" (+07'55") | 1000 / 17000 |
18 | | 07'33" (+01'40") | 973 / 17973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
143.92 km Skechers Strada 2 green 累積 :
557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'37" | 00:13'25" |
3 | 10'28" | 00:23'53" |
4 | 06'12" | 00:30'05" |
5 | 12'20" | 00:42'25" |
6 | 07'25" | 00:49'50" |
7 | 10'02" | 00:59'52" |
8 | 15'22" | 01:15'14" |
9 | 06'22" | 01:21'36" |
10 | 10'14" | 01:31'50" |
11 | 05'53" | 01:37'43" |
12 | 06'04" | 01:43'47" |
13 | 10'37" | 01:54'24" |
14 | 07'00" | 02:01'24" |
15 | 09'20" | 02:10'44" |
16 | 06'24" | 02:17'08" |
17 | 13'49" | 02:30'57" |
18.0 | 07'33" | 02:38'18" |