12.7 km | 01:15:37 | 05:56/km日期: 2018-03-02 18:36 - 總爬升: 204 m - 平均心率: 162 - 卡路里: 687 Cal - 總步數: 13078 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'26" / 05'41" / 05'40" / 05'59" / 05'47" / 06'08" / 05'26" / 06'14" / 06'23" / 05'50" / 05'48" / 05'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'39") | 400 / 400 | 173 / 84 |
| 2 | | 06'23" (+01'16") | 404 / 804 | 174 / 89 |
| 3 | | 05'41" (+00'34") | 406 / 1211 | 175 / 100 |
| 4 | | 05'35" (+00'28") | 404 / 1616 | 173 / 102 |
| 5 | | 05'38" (+00'31") | 407 / 2023 | 172 / 102 |
| 6 | | 05'15" (+00'08") | 402 / 2425 | 172 / 109 |
| 7 | | 05'41" (+00'34") | 407 / 2833 | 175 / 100 |
| 8 | | 05'49" (+00'42") | 403 / 3236 | 175 / 97 |
| 9 | | 05'47" (+00'40") | 405 / 3641 | 171 / 100 |
| 10 | | 06'08" (+01'01") | 401 / 4043 | 170 / 95 |
| 11 | | 05'53" (+00'46") | 405 / 4448 | 172 / 98 |
| 12 | | 05'29" (+00'22") | 400 / 4848 | 169 / 107 |
| 13 | | 06'27" (+01'20") | 405 / 5254 | 171 / 90 |
| 14 | | 05'43" (+00'36") | 407 / 5661 | 174 / 99 |
| 15 | | 05'57" (+00'50") | 400 / 6061 | 172 / 97 |
| 16 | | 05'32" (+00'25") | 409 / 6470 | 172 / 104 |
| 17 | | 05'12" (+00'05") | 402 / 6873 | 169 / 113 |
| 18 | | 05'34" (+00'27") | 400 / 7274 | 173 / 103 |
| 19 | | 05'43" (+00'36") | 404 / 7678 | 173 / 100 |
| 20 | | 06'55" (+01'48") | 406 / 8085 | 169 / 85 |
| 21 | | 06'11" (+01'04") | 409 / 8494 | 171 / 94 |
| 22 | | 06'15" (+01'08") | 401 / 8896 | 171 / 92 |
| 23 | | 06'17" (+01'10") | 407 / 9303 | 171 / 92 |
| 24 | | 05'36" (+00'29") | 403 / 9707 | 168 / 105 |
| 25 | | 05'49" (+00'42") | 400 / 10107 | 168 / 101 |
| 26 | | 05'58" (+00'51") | 407 / 10515 | 174 / 96 |
| 27 | | 05'33" (+00'26") | 407 / 10922 | 174 / 102 |
| 28 | | 05'07" | 403 / 11326 | 170 / 114 |
| 29 | | 05'17" (+00'10") | 406 / 11732 | 174 / 107 |
| 30 | | 05'37" (+00'30") | 402 / 12135 | 176 / 100 |
| 31 | | 06'12" (+01'05") | 400 / 12535 | 182 / 88 |
| 32 | | 06'49" (+01'42") | 336 / 12872 | 175 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
154.30 km 
361 越野跑鞋 累積 :
385.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'41" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 06'08" | 00:35'41" |
| 7 | 05'26" | 00:41'07" |
| 8 | 06'14" | 00:47'21" |
| 9 | 06'23" | 00:53'44" |
| 10 | 05'50" | 00:59'34" |
| 11 | 05'48" | 01:05'22" |
| 12 | 05'24" | 01:10'46" |
| 12.7 | 06'35" | 01:15'37" |
展開計圈分析
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