10.1 km | 00:50:52 | 05:01/km日期: 2017-12-19 18:00 - 地點: 岡農操場 - 天氣: 陰紅爆 - 平均心率: 145 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'01" / 04'51" / 04'51" / 05'00" / 05'11" / 05'11" / 05'01" / 05'01" / 05'05" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 443 / 443 |
| 2 | | 04'52" (+00'07") | 450 / 894 |
| 3 | | 04'45" | 444 / 1339 |
| 4 | | 04'54" (+00'09") | 437 / 1776 |
| 5 | | 04'53" (+00'08") | 446 / 2223 |
| 6 | | 04'49" (+00'04") | 435 / 2659 |
| 7 | | 04'56" (+00'11") | 437 / 3097 |
| 8 | | 04'56" (+00'11") | 444 / 3541 |
| 9 | | 05'01" (+00'16") | 444 / 3986 |
| 10 | | 05'05" (+00'20") | 442 / 4428 |
| 11 | | 05'13" (+00'28") | 437 / 4865 |
| 12 | | 05'15" (+00'30") | 436 / 5302 |
| 13 | | 05'14" (+00'29") | 435 / 5737 |
| 14 | | 04'57" (+00'12") | 446 / 6184 |
| 15 | | 05'06" (+00'21") | 434 / 6619 |
| 16 | | 04'59" (+00'14") | 443 / 7062 |
| 17 | | 05'02" (+00'17") | 436 / 7498 |
| 18 | | 04'59" (+00'14") | 443 / 7942 |
| 19 | | 05'01" (+00'16") | 437 / 8380 |
| 20 | | 05'08" (+00'23") | 417 / 8798 |
| 21 | | 05'00" (+00'15") | 442 / 9240 |
| 22 | | 05'01" (+00'16") | 434 / 9675 |
| 23 | | 04'59" (+00'14") | 438 / 10113 |
| 24 | | 05'06" (+00'21") | 20 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
201.55 km 
WAVE INSPIRE 12 SW 累積 :
1687.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 05'11" | 00:24'54" |
| 6 | 05'11" | 00:30'05" |
| 7 | 05'01" | 00:35'06" |
| 8 | 05'01" | 00:40'07" |
| 9 | 05'05" | 00:45'12" |
| 10 | 05'00" | 00:50'12" |
| 10.1 | 04'59" | 00:50'52" |
29229.8 km | 
58996.0 km
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