|  全馬 | 04:14:00 | 06:01/km | 第21馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:14:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" | 00:52'11" | | 00:26'29" (+00'47") | | 00:25'58" (+00'16") | 00:53'27" (+01'16") | | 00:27'29" (+01'47") | | 00:28'49" (+03'07") | 00:58'41" (+06'30") | | 00:29'52" (+04'10") | | 00:31'29" (+05'47") | 01:05'43" (+13'32") | | 00:34'14" (+08'32") | |
日期: 2017-04-09 05:50 - 總爬升: 510 m - 平均心率: 163 - 卡路里: 2848 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'12") | 1000 / 1000 | | 2 | | 04'56" | 1000 / 2000 | | 3 | | 05'06" (+00'10") | 1000 / 3000 | | 4 | | 05'01" (+00'05") | 1000 / 4000 | | 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 | | 7 | | 05'24" (+00'28") | 1000 / 7000 | | 8 | | 05'24" (+00'28") | 1000 / 8000 | | 9 | | 05'04" (+00'08") | 1000 / 9000 | | 10 | | 05'07" (+00'11") | 1000 / 10000 | | 11 | | 05'11" (+00'15") | 1000 / 11000 | | 12 | | 05'05" (+00'09") | 1000 / 12000 | | 13 | | 05'19" (+00'23") | 1000 / 13000 | | 14 | | 05'15" (+00'19") | 1000 / 14000 | | 15 | | 05'06" (+00'10") | 1000 / 15000 | | 16 | | 05'05" (+00'09") | 1000 / 16000 | | 17 | | 05'17" (+00'21") | 1000 / 17000 | | 18 | | 05'21" (+00'25") | 1000 / 18000 | | 19 | | 05'28" (+00'32") | 1000 / 19000 | | 20 | | 06'15" (+01'19") | 1000 / 20000 | | 21 | | 05'25" (+00'29") | 1000 / 21000 | | 22 | | 05'38" (+00'42") | 1000 / 22000 | | 23 | | 05'45" (+00'49") | 1000 / 23000 | | 24 | | 06'38" (+01'42") | 1000 / 24000 | | 25 | | 05'20" (+00'24") | 1000 / 25000 | | 26 | | 05'54" (+00'58") | 1000 / 26000 | | 27 | | 05'26" (+00'30") | 1000 / 27000 | | 28 | | 05'36" (+00'40") | 1000 / 28000 | | 29 | | 06'41" (+01'45") | 1000 / 29000 | | 30 | | 06'13" (+01'17") | 1000 / 30000 | | 31 | | 05'25" (+00'29") | 1000 / 31000 | | 32 | | 06'30" (+01'34") | 1000 / 32000 | | 33 | | 05'52" (+00'56") | 1000 / 33000 | | 34 | | 06'06" (+01'10") | 1000 / 34000 | | 35 | | 07'33" (+02'37") | 1000 / 35000 | | 36 | | 06'37" (+01'41") | 1000 / 36000 | | 37 | | 06'12" (+01'16") | 1000 / 37000 | | 38 | | 07'29" (+02'33") | 1000 / 38000 | | 39 | | 07'04" (+02'08") | 1000 / 39000 | | 40 | | 06'50" (+01'54") | 1000 / 40000 | | 41 | | 07'38" (+02'42") | 1000 / 41000 | | 42 | | 07'34" (+02'38") | 1000 / 42000 | | 43 | | 06'53" (+01'57") | 1000 / 43000 | | 44 | | 05'26" (+00'30") | 379 / 43379 |
傷後復出第一場就這麼硬><
這場就是一職爬坡一直爬坡,
然後一直曬一直曬,
最後石頭健康步道,
然後加碼送1.3K><
最後2K不想跑就用走的,
這樣也上團體分組11@@ 賽後評分: 不想跑越野石頭路,
腳有夠痛. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 181.43 km  NIKE AIR ROOM SPEED RACER 5 AIR ROOM SPEED RACER 5 累積 : 675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'56" | 00:10'05" | | 3 | 05'07" | 00:15'12" | | 4 | 05'01" | 00:20'13" | | 5 | 05'29" | 00:25'42" | | 6 | 05'28" | 00:31'10" | | 7 | 05'25" | 00:36'35" | | 8 | 05'24" | 00:41'59" | | 9 | 05'05" | 00:47'04" | | 10 | 05'07" | 00:52'11" | | 11 | 05'11" | 00:57'22" | | 12 | 05'06" | 01:02'28" | | 13 | 05'19" | 01:07'47" | | 14 | 05'15" | 01:13'02" | | 15 | 05'07" | 01:18'09" | | 16 | 05'06" | 01:23'15" | | 17 | 05'17" | 01:28'32" | | 18 | 05'22" | 01:33'54" | | 19 | 05'28" | 01:39'22" | | 20 | 06'16" | 01:45'38" | | 21 | 05'26" | 01:51'04" | | 22 | 05'38" | 01:56'42" | | 23 | 05'46" | 02:02'28" | | 24 | 06'38" | 02:09'06" | | 25 | 05'21" | 02:14'27" | | 26 | 05'54" | 02:20'21" | | 27 | 05'26" | 02:25'47" | | 28 | 05'37" | 02:31'24" | | 29 | 06'41" | 02:38'05" | | 30 | 06'14" | 02:44'19" | | 31 | 05'26" | 02:49'45" | | 32 | 06'30" | 02:56'15" | | 33 | 05'53" | 03:02'08" | | 34 | 06'06" | 03:08'14" | | 35 | 07'34" | 03:15'48" | | 36 | 06'37" | 03:22'25" | | 37 | 06'13" | 03:28'38" | | 38 | 07'29" | 03:36'07" | | 39 | 07'05" | 03:43'12" | | 40 | 06'50" | 03:50'02" | | 41 | 07'39" | 03:57'41" | | 42 | 07'35" | 04:05'16" | | 43 | 06'54" | 04:12'10" | | 43.4 | 05'33" | 04:14'19" |
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