全馬 | --:--:-- | --:-- | 第16馬| 官方成績 |
| 日期 | 2015-11-15 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'17" | 00:42'56" |
| 00:22'39" (+02'22") |
| 00:23'03" (+02'46") | 00:46'32" (+03'36") |
| 00:23'29" (+03'12") |
| 00:25'58" (+05'41") | 00:54'05" (+11'09") |
| 00:28'07" (+07'50") |
| 00:43'08" (+22'51") | 01:45'15" (+02'19") |
| 01:02'07" (+41'50") |
|
日期: 2015-11-15 06:23 - 平均心率: 60 - 卡路里: 3835 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 2023 / 2023 |
| 2 | | 04'35" (+01'18") | 2812 / 4836 |
| 3 | | 04'30" (+01'13") | 3312 / 8148 |
| 4 | | 04'35" (+01'18") | 2315 / 10464 |
| 5 | | 04'34" (+01'17") | 1262 / 11727 |
| 6 | | 04'37" (+01'20") | 1819 / 13546 |
| 7 | | 04'36" (+01'19") | 2434 / 15981 |
| 8 | | 04'34" (+01'17") | 1198 / 17179 |
| 9 | | 04'47" (+01'30") | 3068 / 20247 |
| 10 | | 05'13" (+01'56") | 2526 / 22774 |
| 11 | | 05'17" (+02'00") | 2714 / 25489 |
| 12 | | 05'40" (+02'23") | 2689 / 28178 |
| 13 | | 05'47" (+02'30") | 3153 / 31332 |
| 14 | | 11'16" (+07'59") | 5485 / 36817 |
| 15 | | 10'20" (+07'03") | 5224 / 42042 |
前2K紀錄怪怪的,
今天天氣太熱,
半馬後就暴了><
跑到一半還跑去借WC,瘋狂拉肚子....
但是碰到滿多不認識的前輩跟我分享關於天氣的配速心得,
收穫滿多的.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
276.64 km 
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 00'02" | 00:06'39" |
| 3 | 04'31" | 00:11'10" |
| 4 | 04'35" | 00:15'45" |
| 5 | 04'32" | 00:20'17" |
| 6 | 04'30" | 00:24'47" |
| 7 | 04'33" | 00:29'20" |
| 8 | 04'29" | 00:33'49" |
| 9 | 04'33" | 00:38'22" |
| 10 | 04'34" | 00:42'56" |
| 11 | 04'38" | 00:47'34" |
| 12 | 04'35" | 00:52'09" |
| 13 | 04'35" | 00:56'44" |
| 14 | 04'40" | 01:01'24" |
| 15 | 04'35" | 01:05'59" |
| 16 | 04'37" | 01:10'36" |
| 17 | 04'35" | 01:15'11" |
| 18 | 04'43" | 01:19'54" |
| 19 | 04'45" | 01:24'39" |
| 20 | 04'49" | 01:29'28" |
| 21 | 05'08" | 01:34'36" |
| 22 | 04'57" | 01:39'33" |
| 23 | 05'36" | 01:45'09" |
| 24 | 05'08" | 01:50'17" |
| 25 | 05'09" | 01:55'26" |
| 26 | 05'50" | 02:01'16" |
| 27 | 05'20" | 02:06'36" |
| 28 | 05'26" | 02:12'02" |
| 29 | 06'06" | 02:18'08" |
| 30 | 05'25" | 02:23'33" |
| 31 | 05'28" | 02:29'01" |
| 32 | 06'59" | 02:36'00" |
| 33 | 08'33" | 02:44'33" |
| 34 | 11'12" | 02:55'45" |
| 35 | 10'56" | 03:06'41" |
| 36 | 15'39" | 03:22'20" |
| 37 | 13'26" | 03:35'46" |
| 38 | 11'12" | 03:46'58" |
| 39 | 11'20" | 03:58'18" |
| 40 | 10'30" | 04:08'48" |
| 41 | 11'22" | 04:20'10" |
| 42 | 07'20" | 04:27'30" |
| 41.7 | 00'-56" | 04:27'45" |
留言 
18282.1 km | 
551.5 km
展開計圈分析
