21.1 km | 01:40:23 | 04:45/km日期: 2017-10-15 06:01 - 總爬升: 249 m - 平均心率: 160 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'09" / 04'23" / 04'29" / 04'28" / 04'32" / 04'39" / 04'41" / 04'39" / 04'33" / 04'39" / 04'54" / 04'50" / 05'08" / 04'47" / 05'08" / 04'59" / 05'10" / 05'13" / 04'56" / 05'12" / 04'37" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'23" (+00'15") | 1000 / 2000 |
| 3 | | 04'28" (+00'20") | 1000 / 3000 |
| 4 | | 04'27" (+00'19") | 1000 / 4000 |
| 5 | | 04'32" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'31") | 1000 / 6000 |
| 7 | | 04'41" (+00'33") | 1000 / 7000 |
| 8 | | 04'38" (+00'30") | 1000 / 8000 |
| 9 | | 04'32" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" (+00'31") | 1000 / 10000 |
| 11 | | 04'53" (+00'45") | 1000 / 11000 |
| 12 | | 04'50" (+00'42") | 1000 / 12000 |
| 13 | | 05'08" (+01'00") | 1000 / 13000 |
| 14 | | 04'47" (+00'39") | 1000 / 14000 |
| 15 | | 05'07" (+00'59") | 1000 / 15000 |
| 16 | | 04'59" (+00'51") | 1000 / 16000 |
| 17 | | 05'09" (+01'01") | 1000 / 17000 |
| 18 | | 05'13" (+01'05") | 1000 / 18000 |
| 19 | | 04'56" (+00'48") | 1000 / 19000 |
| 20 | | 05'12" (+01'04") | 1000 / 20000 |
| 21 | | 04'36" (+00'28") | 1000 / 21000 |
| 22 | | 03'15" | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 152.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'23" | 00:08'32" |
| 3 | 04'29" | 00:13'01" |
| 4 | 04'28" | 00:17'29" |
| 5 | 04'32" | 00:22'01" |
| 6 | 04'39" | 00:26'40" |
| 7 | 04'41" | 00:31'21" |
| 8 | 04'39" | 00:36'00" |
| 9 | 04'33" | 00:40'33" |
| 10 | 04'39" | 00:45'12" |
| 11 | 04'54" | 00:50'06" |
| 12 | 04'50" | 00:54'56" |
| 13 | 05'08" | 01:00'04" |
| 14 | 04'47" | 01:04'51" |
| 15 | 05'08" | 01:09'59" |
| 16 | 04'59" | 01:14'58" |
| 17 | 05'10" | 01:20'08" |
| 18 | 05'13" | 01:25'21" |
| 19 | 04'56" | 01:30'17" |
| 20 | 05'12" | 01:35'29" |
| 21 | 04'37" | 01:40'06" |
| 21.1 | 03'14" | 01:40'23" |
18282.1 km | 
551.5 km
展開計圈分析
留言 
