|  全馬 | --:--:-- | --:-- | 第19馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'31" (+00'04") | 00:47'04" | | 00:23'33" (+00'06") | | 00:23'27" | 00:49'31" (+02'27") | | 00:26'04" (+02'37") | | 00:24'50" (+01'23") | 00:50'12" (+03'08") | | 00:25'22" (+01'55") | | 00:26'11" (+02'44") | 00:53'01" (+05'57") | | 00:26'50" (+03'23") | |
日期: 2016-12-04 06:30 - 總爬升: 460 m - 平均心率: 156 - 卡路里: 2820 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'03") | 1000 / 1000 | | 2 | | 04'39" (+00'03") | 1000 / 2000 | | 3 | | 04'43" (+00'07") | 1000 / 3000 | | 4 | | 04'45" (+00'09") | 1000 / 4000 | | 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 | | 7 | | 04'36" | 1000 / 7000 | | 8 | | 04'46" (+00'10") | 1000 / 8000 | | 9 | | 04'48" (+00'12") | 1000 / 9000 | | 10 | | 04'38" (+00'02") | 1000 / 10000 | | 11 | | 04'44" (+00'08") | 1000 / 11000 | | 12 | | 04'41" (+00'05") | 1000 / 12000 | | 13 | | 04'41" (+00'05") | 1000 / 13000 | | 14 | | 04'36" | 1000 / 14000 | | 15 | | 04'44" (+00'08") | 1000 / 15000 | | 16 | | 04'37" (+00'01") | 1000 / 16000 | | 17 | | 04'53" (+00'17") | 1000 / 17000 | | 18 | | 07'10" (+02'34") | 1000 / 18000 | | 19 | | 04'42" (+00'06") | 1000 / 19000 | | 20 | | 04'40" (+00'04") | 1000 / 20000 | | 21 | | 04'55" (+00'19") | 1000 / 21000 | | 22 | | 04'57" (+00'21") | 1000 / 22000 | | 23 | | 05'09" (+00'33") | 1000 / 23000 | | 24 | | 04'51" (+00'15") | 1000 / 24000 | | 25 | | 04'55" (+00'19") | 1000 / 25000 | | 26 | | 05'12" (+00'36") | 1000 / 26000 | | 27 | | 04'58" (+00'22") | 1000 / 27000 | | 28 | | 04'59" (+00'23") | 1000 / 28000 | | 29 | | 05'16" (+00'40") | 1000 / 29000 | | 30 | | 04'55" (+00'19") | 1000 / 30000 | | 31 | | 05'01" (+00'25") | 1000 / 31000 | | 32 | | 05'38" (+01'02") | 1000 / 32000 | | 33 | | 05'03" (+00'27") | 1000 / 33000 | | 34 | | 05'22" (+00'46") | 1000 / 34000 | | 35 | | 05'05" (+00'29") | 1000 / 35000 | | 36 | | 05'35" (+00'59") | 1000 / 36000 | | 37 | | 05'41" (+01'05") | 1000 / 37000 | | 38 | | 05'11" (+00'35") | 1000 / 38000 | | 39 | | 05'00" (+00'24") | 1000 / 39000 | | 40 | | 05'20" (+00'44") | 1000 / 40000 | | 41 | | 05'15" (+00'39") | 1000 / 41000 | | 42 | | 04'47" (+00'11") | 773 / 41773 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 233.38 km  NIKE AIR ROOM SPEED RACER 5 AIR ROOM SPEED RACER 5 累積 : 675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'39" | 00:09'18" | | 3 | 04'44" | 00:14'02" | | 4 | 04'45" | 00:18'47" | | 5 | 04'44" | 00:23'31" | | 6 | 04'43" | 00:28'14" | | 7 | 04'36" | 00:32'50" | | 8 | 04'47" | 00:37'37" | | 9 | 04'48" | 00:42'25" | | 10 | 04'39" | 00:47'04" | | 11 | 04'44" | 00:51'48" | | 12 | 04'41" | 00:56'29" | | 13 | 04'42" | 01:01'11" | | 14 | 04'36" | 01:05'47" | | 15 | 04'44" | 01:10'31" | | 16 | 04'38" | 01:15'09" | | 17 | 04'54" | 01:20'03" | | 18 | 07'10" | 01:27'13" | | 19 | 04'42" | 01:31'55" | | 20 | 04'40" | 01:36'35" | | 21 | 04'56" | 01:41'31" | | 22 | 04'57" | 01:46'28" | | 23 | 05'10" | 01:51'38" | | 24 | 04'57" | 01:56'35" | | 25 | 04'50" | 02:01'25" | | 26 | 05'12" | 02:06'37" | | 27 | 04'59" | 02:11'36" | | 28 | 05'00" | 02:16'36" | | 29 | 05'16" | 02:21'52" | | 30 | 04'55" | 02:26'47" | | 31 | 05'02" | 02:31'49" | | 32 | 05'38" | 02:37'27" | | 33 | 05'04" | 02:42'31" | | 34 | 05'22" | 02:47'53" | | 35 | 05'05" | 02:52'58" | | 36 | 05'36" | 02:58'34" | | 37 | 05'42" | 03:04'16" | | 38 | 05'11" | 03:09'27" | | 39 | 05'00" | 03:14'27" | | 40 | 05'21" | 03:19'48" | | 41 | 05'15" | 03:25'03" | | 41.8 | 04'46" | 03:28'45" |
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