|  全馬 | 05:40:44 | 08:04/km | 第7馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 05:40:44 | | 總名次 | 1032 / 1495 | | 分組名次 | 233 / 335 | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+03'00") | 01:20'19" (+13'08") | | 00:45'21" (+13'23") | | 00:45'05" (+13'07") | 01:42'04" (+34'53") | | 00:56'59" (+25'01") | | 00:42'18" (+10'20") | 01:17'16" (+10'05") | | 00:34'58" (+03'00") | | 00:35'13" (+03'15") | 01:07'11" | | 00:31'58" | |
日期: 2014-01-12 08:00 - 總爬升: 1096 m - 地點: 大雪山 - 天氣: 冷 - 平均心率: 96 - 卡路里: 3780 Cal - 溫度: 17°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'43") | 1204 / 1204 | | 2 | | 06'41" (+00'39") | 1197 / 2402 | | 3 | | 06'41" (+00'39") | 1206 / 3609 | | 4 | | 06'49" (+00'47") | 1207 / 4816 | | 5 | | 10'15" (+04'13") | 1200 / 6017 |
| 6 | | 07'33" (+01'31") | 1215 / 7232 | | 7 | | 09'10" (+03'08") | 1210 / 8443 | | 8 | | 09'15" (+03'13") | 1211 / 9654 | | 9 | | 09'54" (+03'52") | 1204 / 10859 | | 10 | | 08'42" (+02'40") | 1216 / 12075 | | 11 | | 09'16" (+03'14") | 1210 / 13286 | | 12 | | 07'50" (+01'48") | 1206 / 14492 | | 13 | | 10'59" (+04'57") | 1214 / 15707 | | 14 | | 09'25" (+03'23") | 1213 / 16920 | | 15 | | 15'06" (+09'04") | 1206 / 18127 | | 16 | | 09'50" (+03'48") | 1213 / 19340 | | 17 | | 11'37" (+05'35") | 1215 / 20555 | | 18 | | 10'50" (+04'48") | 1209 / 21765 | | 19 | | 06'12" (+00'10") | 1204 / 22969 | | 20 | | 06'41" (+00'39") | 1213 / 24183 | | 21 | | 07'11" (+01'09") | 1208 / 25392 | | 22 | | 06'39" (+00'37") | 1205 / 26597 | | 23 | | 07'13" (+01'11") | 1211 / 27808 | | 24 | | 06'50" (+00'48") | 1211 / 29020 | | 25 | | 07'12" (+01'10") | 1204 / 30224 | | 26 | | 07'01" (+00'59") | 1208 / 31433 | | 27 | | 06'23" (+00'21") | 1213 / 32647 | | 28 | | 06'35" (+00'33") | 1201 / 33849 | | 29 | | 08'14" (+02'12") | 1214 / 35063 | | 30 | | 06'16" (+00'14") | 1208 / 36271 | | 31 | | 06'30" (+00'28") | 1206 / 37478 | | 32 | | 06'02" | 1202 / 38680 | | 33 | | 06'49" (+00'47") | 1207 / 39888 | | 34 | | 06'39" (+00'37") | 1208 / 41096 | | 35 | | 06'10" (+00'08") | 1206 / 42302 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 388.48 km  asics TJR034-2307 TARTHER 30TH 累積 : 1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'39" | 00:14'38" | | 3 | 06'53" | 00:21'31" | | 4 | 06'34" | 00:28'05" | | 5 | 06'53" | 00:34'58" | | 6 | 10'56" | 00:45'54" | | 7 | 07'31" | 00:53'25" | | 8 | 08'11" | 01:01'36" | | 9 | 09'38" | 01:11'14" | | 10 | 09'05" | 01:20'19" | | 11 | 10'21" | 01:30'40" | | 12 | 08'48" | 01:39'28" | | 13 | 08'00" | 01:47'28" | | 14 | 09'28" | 01:56'56" | | 15 | 08'28" | 02:05'24" | | 16 | 11'30" | 02:16'54" | | 17 | 09'25" | 02:26'19" | | 18 | 16'19" | 02:42'38" | | 19 | 09'39" | 02:52'17" | | 20 | 10'06" | 03:02'23" | | 21 | 12'47" | 03:15'10" | | 22 | 09'13" | 03:24'23" | | 23 | 06'15" | 03:30'38" | | 24 | 06'28" | 03:37'06" | | 25 | 07'35" | 03:44'41" | | 26 | 06'30" | 03:51'11" | | 27 | 07'41" | 03:58'52" | | 28 | 06'22" | 04:05'14" | | 29 | 06'58" | 04:12'12" | | 30 | 07'27" | 04:19'39" | | 31 | 07'06" | 04:26'45" | | 32 | 06'27" | 04:33'12" | | 33 | 06'24" | 04:39'36" | | 34 | 06'53" | 04:46'29" | | 35 | 08'23" | 04:54'52" | | 36 | 06'13" | 05:01'05" | | 37 | 06'53" | 05:07'58" | | 38 | 05'39" | 05:13'37" | | 39 | 06'20" | 05:19'57" | | 40 | 06'53" | 05:26'50" | | 41 | 06'28" | 05:33'18" | | 42 | 06'27" | 05:39'45" | | 42.1 | 28'21" | 05:42'13" |
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