| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | 2.2 % | | 2 | 20.6 | 4.0 % | | 3 | 26.9 | 4.2 % | | 4 | 27.9 | -2.4 % | | 5 | 15.5 | 5.0 % | | 6 | 18.4 | 2.2 % | | 7 | 22.5 | 2.2 % | | 8 | 23.8 | -6.0 % | | 9 | 23.8 | 1.5 % | | 10 | 18.2 | 3.5 % | | 11 | 18.1 | 6.0 % | | 12 | 11.6 | 6.3 % | | 13 | 28.1 | -2.7 % | | 14 | 20.6 | 5.2 % | | 15 | 27.1 | -3.7 % | | 16 | 29.8 | -2.4 % | | 17 | 18.3 | 6.0 % | | 18 | 22.6 | 2.4 % | | 19 | 21.6 | 3.2 % | | 20 | 11.3 | 3.2 % | | 21 | 12.0 | 6.7 % | | 22 | 8.7 | 12.4 % | | 23 | 105.9 | -10.0 % | | 24 | 40.9 | -6.8 % | | 25 | 48.0 | -5.8 % | | 26 | 36.4 | -4.4 % | | 27 | 45.6 | -6.9 % | | 28 | 36.0 | -2.7 % | | 29 | 35.3 | -3.1 % | | 30 | 20.6 | 5.1 % | | 31 | 33.3 | -8.2 % | | 32 | 28.6 | 1.6 % | | 33 | 21.4 | 3.0 % | | 34 | 23.7 | 2.0 % | | 35 | 23.1 | 2.7 % | | 36 | 19.9 | -2.0 % | | 37 | 26.3 | 2.2 % | | 38 | 25.0 | 1.7 % | | 39 | 21.6 | 3.5 % | | 40 | 17.6 | 5.1 % | | 41 | 18.6 | -1.8 % | | 42 | 35.3 | -3.1 % | | 43 | 26.7 | 2.7 % | | 44 | 24.5 | 2.8 % | | 45 | 23.2 | 2.4 % | | 46 | 48.6 | -5.3 % | | 47 | 41.9 | -2.5 % | | 48 | 36.4 | -1.9 % | | 49 | 32.7 | -1.9 % | | 50 | 35.0 | -1.9 % | | 51 | 14.6 | -2.0 % | | 52 | 31.6 | -1.4 % | | 53 | 30.0 | -1.1 % | | 54 | 30.3 | -1.6 % | | 55 | 27.1 | -2.5 % | | 56 | 29.0 | 2.7 % | | 57 | 28.8 | -0.8 % | | 58 | 27.5 | 1.0 % | | 59 | 25.2 | 2.0 % | | 60 | 28.6 | -1.8 % | | 61 | 25.9 | -0.5 % | | 62 | 26.1 | 1.2 % | | 63 | 22.5 | 2.5 % | | 64 | 22.2 | 1.5 % | | 65 | 16.1 | 4.0 % | | 66 | 18.6 | 4.0 % | | 67 | 24.2 | 2.1 % | | 68 | 14.8 | -3.3 % | | 69 | 39.6 | -6.0 % | | 70 | 29.0 | -1.4 % | | 71 | 25.9 | 1.8 % | | 72 | 25.2 | -2.3 % | | 73 | 30.5 | -1.0 % | | 74 | 22.8 | 1.6 % | | 75 | 22.4 | -1.6 % | | 76 | 22.4 | 1.5 % | | 77 | 23.8 | 2.8 % | | 78 | 18.9 | 2.7 % | | 79 | 32.7 | -1.7 % | | 80 | 32.7 | -1.4 % | | 81 | 27.5 | 3.0 % | | 82 | 31.3 | -1.2 % | | 83 | 29.3 | 1.7 % | | 84 | 24.0 | -2.0 % | | 85 | 17.1 | 4.0 % | | 86 | 20.9 | -3.5 % | | 87 | 25.2 | 3.8 % | | 88 | 25.2 | -2.3 % | | 89 | 19.9 | 5.2 % | | 90 | 17.8 | 4.8 % | | 91 | 38.7 | -3.5 % | | 92 | 29.3 | -1.6 % | | 93 | 16.9 | 2.2 % | | 94 | 23.8 | -2.0 % | | 95 | 26.9 | -1.4 % | | 96 | 28.8 | -2.2 % | | 97 | 26.9 | 2.7 % | | 96.7 | -11.0 | 2.5 % |
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102.0 km | 04:08:22 | 24.6 km/h
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