|  全馬 | 05:35:03 | 07:56/km | 第32馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:35:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" | 01:04'45" | | 00:33'08" (+01'31") | | 00:33'35" (+01'58") | 01:08'20" (+03'35") | | 00:34'45" (+03'08") | | 00:37'51" (+06'14") | 01:18'30" (+13'45") | | 00:40'39" (+09'02") | | 00:47'58" (+16'21") | 01:36'45" (+32'00") | | 00:48'47" (+17'10") | |
日期: 2017-03-05 05:46 - 平均心率: 148 - 卡路里: 1519 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'46") | 1000 / 1000 | | 2 | | 06'19" (+00'34") | 1000 / 2000 | | 3 | | 06'36" (+00'51") | 1000 / 3000 | | 4 | | 05'45" | 1000 / 4000 | | 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 07'26" (+01'41") | 1000 / 6000 | | 7 | | 06'21" (+00'36") | 1000 / 7000 | | 8 | | 06'59" (+01'14") | 1000 / 8000 | | 9 | | 06'09" (+00'24") | 1000 / 9000 | | 10 | | 06'12" (+00'27") | 1000 / 10000 | | 11 | | 07'13" (+01'28") | 1000 / 11000 | | 12 | | 06'15" (+00'30") | 1000 / 12000 | | 13 | | 07'20" (+01'35") | 1000 / 13000 | | 14 | | 06'20" (+00'35") | 1000 / 14000 | | 15 | | 06'23" (+00'38") | 1000 / 15000 | | 16 | | 07'44" (+01'59") | 1000 / 16000 | | 17 | | 06'27" (+00'42") | 1000 / 17000 | | 18 | | 06'56" (+01'11") | 1000 / 18000 | | 19 | | 06'52" (+01'07") | 1000 / 19000 | | 20 | | 06'43" (+00'58") | 1000 / 20000 | | 21 | | 08'22" (+02'37") | 1000 / 21000 | | 22 | | 06'36" (+00'51") | 1000 / 22000 | | 23 | | 07'38" (+01'53") | 1000 / 23000 | | 24 | | 08'04" (+02'19") | 1000 / 24000 | | 25 | | 07'09" (+01'24") | 1000 / 25000 | | 26 | | 09'19" (+03'34") | 1000 / 26000 | | 27 | | 07'02" (+01'17") | 1000 / 27000 | | 28 | | 07'07" (+01'22") | 1000 / 28000 | | 29 | | 09'29" (+03'44") | 1000 / 29000 | | 30 | | 07'40" (+01'55") | 1000 / 30000 | | 31 | | 09'51" (+04'06") | 1000 / 31000 | | 32 | | 07'30" (+01'45") | 1000 / 32000 | | 33 | | 11'34" (+05'49") | 1000 / 33000 | | 34 | | 09'06" (+03'21") | 1000 / 34000 | | 35 | | 09'55" (+04'10") | 1000 / 35000 | | 36 | | 10'56" (+05'11") | 1000 / 36000 | | 37 | | 09'11" (+03'26") | 1000 / 37000 | | 38 | | 11'45" (+06'00") | 1000 / 38000 | | 39 | | 08'00" (+02'15") | 1000 / 39000 | | 40 | | 08'53" (+03'08") | 1000 / 40000 | | 41 | | 10'11" (+04'26") | 1000 / 41000 | | 42 | | 08'59" (+03'14") | 1000 / 42000 | | 43 | | 09'17" (+03'32") | 811 / 42811 |
賽後評分: 補給超優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 417.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'20" | 00:12'52" | | 3 | 06'36" | 00:19'28" | | 4 | 05'46" | 00:25'14" | | 5 | 06'23" | 00:31'37" | | 6 | 07'26" | 00:39'03" | | 7 | 06'21" | 00:45'24" | | 8 | 07'00" | 00:52'24" | | 9 | 06'09" | 00:58'33" | | 10 | 06'12" | 01:04'45" | | 11 | 07'14" | 01:11'59" | | 12 | 06'15" | 01:18'14" | | 13 | 07'21" | 01:25'35" | | 14 | 06'21" | 01:31'56" | | 15 | 06'24" | 01:38'20" | | 16 | 07'52" | 01:46'12" | | 17 | 06'20" | 01:52'32" | | 18 | 06'56" | 01:59'28" | | 19 | 06'53" | 02:06'21" | | 20 | 06'44" | 02:13'05" | | 21 | 08'22" | 02:21'27" | | 22 | 06'37" | 02:28'04" | | 23 | 07'39" | 02:35'43" | | 24 | 08'04" | 02:43'47" | | 25 | 07'09" | 02:50'56" | | 26 | 09'28" | 03:00'24" | | 27 | 06'54" | 03:07'18" | | 28 | 07'07" | 03:14'25" | | 29 | 09'29" | 03:23'54" | | 30 | 07'41" | 03:31'35" | | 31 | 09'51" | 03:41'26" | | 32 | 07'30" | 03:48'56" | | 33 | 11'35" | 04:00'31" | | 34 | 09'06" | 04:09'37" | | 35 | 09'56" | 04:19'33" | | 36 | 10'56" | 04:30'29" | | 37 | 09'11" | 04:39'40" | | 38 | 11'46" | 04:51'26" | | 39 | 08'00" | 04:59'26" | | 40 | 08'54" | 05:08'20" | | 41 | 10'11" | 05:18'31" | | 42 | 08'59" | 05:27'30" | | 42.8 | 09'18" | 05:35'03" |
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44907.1 km | 
675.9 km
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