| 全馬 | 04:26:07 | 06:18/km | 第13馬官方成績 | 日期 | 2015-12-27 | 成績 | 04:26:07 | 總名次 | 8 / 103 | 分組名次 | 2 / 51 | 平均速度 | 06:18/km |
嘉珮(蘭潭跑跑部) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" | 00:56'22" | | 00:28'29" (+00'36") | | 00:29'44" (+01'51") | 01:01'42" (+05'20") | | 00:31'58" (+04'05") | | 00:31'45" (+03'52") | 01:04'00" (+07'38") | | 00:32'15" (+04'22") | | 00:34'43" (+06'50") | 01:10'42" (+14'20") | | 00:35'59" (+08'06") | |
日期: 2015-12-27 07:00 - 平均心率: 164 - 卡路里: 2213 Cal - 溫度: 16°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'23") | 1000 / 1000 | 2 | | 05'27" (+00'01") | 1000 / 2000 | 3 | | 05'26" | 1000 / 3000 | 4 | | 05'38" (+00'12") | 1000 / 4000 | 5 | | 05'30" (+00'04") | 1000 / 5000 |
6 | | 05'31" (+00'05") | 1000 / 6000 | 7 | | 05'52" (+00'26") | 1000 / 7000 | 8 | | 05'27" (+00'01") | 1000 / 8000 | 9 | | 05'32" (+00'06") | 1000 / 9000 | 10 | | 06'04" (+00'38") | 1000 / 10000 | 11 | | 05'38" (+00'12") | 1000 / 11000 | 12 | | 05'35" (+00'09") | 1000 / 12000 | 13 | | 06'19" (+00'53") | 1000 / 13000 | 14 | | 05'59" (+00'33") | 1000 / 14000 | 15 | | 06'10" (+00'44") | 1000 / 15000 | 16 | | 07'00" (+01'34") | 1000 / 16000 | 17 | | 06'05" (+00'39") | 1000 / 17000 | 18 | | 05'49" (+00'23") | 1000 / 18000 | 19 | | 06'26" (+01'00") | 1000 / 19000 | 20 | | 06'36" (+01'10") | 1000 / 20000 | 21 | | 06'03" (+00'37") | 1000 / 21000 | 22 | | 06'32" (+01'06") | 1000 / 22000 | 23 | | 06'12" (+00'46") | 1000 / 23000 | 24 | | 07'00" (+01'34") | 1000 / 24000 | 25 | | 05'55" (+00'29") | 1000 / 25000 | 26 | | 06'28" (+01'02") | 1000 / 26000 | 27 | | 06'12" (+00'46") | 1000 / 27000 | 28 | | 06'54" (+01'28") | 1000 / 28000 | 29 | | 06'11" (+00'45") | 1000 / 29000 | 30 | | 06'28" (+01'02") | 1000 / 30000 | 31 | | 07'25" (+01'59") | 1000 / 31000 | 32 | | 06'23" (+00'57") | 1000 / 32000 | 33 | | 06'34" (+01'08") | 1000 / 33000 | 34 | | 07'55" (+02'29") | 1000 / 34000 | 35 | | 06'23" (+00'57") | 1000 / 35000 | 36 | | 07'03" (+01'37") | 1000 / 36000 | 37 | | 07'13" (+01'47") | 1000 / 37000 | 38 | | 07'35" (+02'09") | 1000 / 38000 | 39 | | 06'29" (+01'03") | 1000 / 39000 | 40 | | 07'37" (+02'11") | 1000 / 40000 | 41 | | 06'51" (+01'25") | 1000 / 41000 | 42 | | 06'29" (+01'03") | 1000 / 42000 | 43 | | 05'40" (+00'14") | 34 / 42034 |
嘉義嘉珮(蘭潭跑跑部) 嘉義嘉珮(蘭潭跑跑部) 年終馬⋯分2
抱顆牙齒(小夜燈)回去送給孩子們^_^ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'28" | 00:11'17" | 3 | 05'27" | 00:16'44" | 4 | 05'39" | 00:22'23" | 5 | 05'30" | 00:27'53" | 6 | 05'31" | 00:33'24" | 7 | 05'53" | 00:39'17" | 8 | 05'28" | 00:44'45" | 9 | 05'32" | 00:50'17" | 10 | 06'05" | 00:56'22" | 11 | 05'39" | 01:02'01" | 12 | 05'35" | 01:07'36" | 13 | 06'20" | 01:13'56" | 14 | 05'59" | 01:19'55" | 15 | 06'11" | 01:26'06" | 16 | 07'00" | 01:33'06" | 17 | 06'06" | 01:39'12" | 18 | 05'49" | 01:45'01" | 19 | 06'27" | 01:51'28" | 20 | 06'36" | 01:58'04" | 21 | 06'03" | 02:04'07" | 22 | 06'33" | 02:10'40" | 23 | 06'13" | 02:16'53" | 24 | 07'00" | 02:23'53" | 25 | 05'56" | 02:29'49" | 26 | 06'28" | 02:36'17" | 27 | 06'13" | 02:42'30" | 28 | 06'54" | 02:49'24" | 29 | 06'12" | 02:55'36" | 30 | 06'28" | 03:02'04" | 31 | 07'26" | 03:09'30" | 32 | 06'24" | 03:15'54" | 33 | 06'34" | 03:22'28" | 34 | 07'55" | 03:30'23" | 35 | 06'24" | 03:36'47" | 36 | 07'04" | 03:43'51" | 37 | 07'13" | 03:51'04" | 38 | 07'36" | 03:58'40" | 39 | 06'30" | 04:05'10" | 40 | 07'36" | 04:12'46" | 41 | 06'52" | 04:19'38" | 42 | 06'35" | 04:26'13" | 42.0 | 02'54" | 04:26'19" |
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