| 前半馬開心玩賽，在第二補給站，享受著VIP的私補！沿途遇見好多朋友，前追跑友、後攔跑友，前前後後的跑著！
超級無敵開心的！
後半馬，因為補給站大哥說我可以保10，所以~只好乖乖聽話的認真向前衝！
後面攻上308，真的有嚇人呀！
ps:變換多端的路線與美景，真的是場值回票價的賽事！(重點是：我怎麼沒帶手機拍美景照呀，殘念~) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 601.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'56" | 00:12'18" | | 3 | 05'18" | 00:17'36" | | 4 | 05'35" | 00:23'11" | | 5 | 05'27" | 00:28'38" | | 6 | 06'27" | 00:35'05" | | 7 | 05'32" | 00:40'37" | | 8 | 07'07" | 00:47'44" | | 9 | 06'08" | 00:53'52" | | 10 | 06'05" | 00:59'57" | | 11 | 06'55" | 01:06'52" | | 12 | 06'34" | 01:13'26" | | 13 | 05'36" | 01:19'02" | | 14 | 06'17" | 01:25'19" | | 15 | 05'41" | 01:31'00" | | 16 | 05'55" | 01:36'55" | | 17 | 06'03" | 01:42'58" | | 18 | 06'55" | 01:49'53" | | 19 | 05'55" | 01:55'48" | | 20 | 06'59" | 02:02'47" | | 21 | 06'09" | 02:08'56" | | 22 | 06'53" | 02:15'49" | | 23 | 05'40" | 02:21'29" | | 24 | 05'44" | 02:27'13" | | 25 | 07'14" | 02:34'27" | | 26 | 05'50" | 02:40'17" | | 27 | 06'09" | 02:46'26" | | 28 | 05'55" | 02:52'21" | | 29 | 06'44" | 02:59'05" | | 30 | 06'31" | 03:05'36" | | 31 | 07'29" | 03:13'05" | | 32 | 09'38" | 03:22'43" | | 33 | 11'56" | 03:34'39" | | 34 | 07'44" | 03:42'23" | | 35 | 07'45" | 03:50'08" | | 36 | 06'22" | 03:56'30" | | 37 | 05'33" | 04:02'03" | | 38 | 06'11" | 04:08'14" | | 39 | 05'56" | 04:14'10" | | 40 | 06'04" | 04:20'14" | | 41 | 06'59" | 04:27'13" | | 42 | 07'34" | 04:34'47" | | 42.6 | 06'18" | 04:38'48" |
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