10.2 km | 01:03:14 | 06:13/km日期: 2016-11-28 20:52 - 平均心率: 173 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 06'44" / 06'15" / 05'56" / 05'53" / 06'03" / 06'10" / 06'00" / 06'17" / 06'23" / 06'33" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'39") | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 05'56" | 00:18'55" |
| 4 | 05'53" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 06'00" | 00:43'01" |
| 8 | 06'17" | 00:49'18" |
| 9 | 06'23" | 00:55'41" |
| 10 | 06'33" | 01:02'14" |
| 10.2 | 06'37" | 01:03'15" |
15051.6 km | 
0.0 km
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