全馬 | 05:48:20 | 08:15/km | 第5馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 05:48:20 |
| 總名次 | 493 / 755 |
| 分組名次 | 208 / 298 |
| 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'55" | 01:02'05" |
| 00:31'10" (+00'15") |
| 00:31'28" (+00'33") | 01:07'46" (+05'41") |
| 00:36'18" (+05'23") |
| 00:43'51" (+12'56") | 01:32'23" (+30'18") |
| 00:48'32" (+17'37") |
| 00:55'14" (+24'19") | 01:52'30" (+50'25") |
| 00:57'16" (+26'21") |
|
日期: 2016-10-16 06:00 - 總爬升: 447 m - 地點: 烏山頭 - 天氣: 酷熱 - 平均心率: 154 - 卡路里: 2997 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+00'49") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 06'30" (+00'43") | 1000 / 12000 |
| 13 | | 06'08" (+00'21") | 1000 / 13000 |
| 14 | | 06'34" (+00'47") | 1000 / 14000 |
| 15 | | 06'18" (+00'31") | 1000 / 15000 |
| 16 | | 07'03" (+01'16") | 1000 / 16000 |
| 17 | | 06'31" (+00'44") | 1000 / 17000 |
| 18 | | 06'28" (+00'41") | 1000 / 18000 |
| 19 | | 07'22" (+01'35") | 1000 / 19000 |
| 20 | | 08'52" (+03'05") | 1000 / 20000 |
| 21 | | 08'04" (+02'17") | 1000 / 21000 |
| 22 | | 09'52" (+04'05") | 1000 / 22000 |
| 23 | | 07'20" (+01'33") | 1000 / 23000 |
| 24 | | 08'33" (+02'46") | 1000 / 24000 |
| 25 | | 10'00" (+04'13") | 1000 / 25000 |
| 26 | | 08'13" (+02'26") | 1000 / 26000 |
| 27 | | 08'47" (+03'00") | 1000 / 27000 |
| 28 | | 10'15" (+04'28") | 1000 / 28000 |
| 29 | | 10'10" (+04'23") | 1000 / 29000 |
| 30 | | 11'05" (+05'18") | 1000 / 30000 |
| 31 | | 11'22" (+05'35") | 1000 / 31000 |
| 32 | | 11'13" (+05'26") | 1000 / 32000 |
| 33 | | 10'56" (+05'09") | 1000 / 33000 |
| 34 | | 10'31" (+04'44") | 1000 / 34000 |
| 35 | | 11'11" (+05'24") | 1000 / 35000 |
| 36 | | 11'03" (+05'16") | 1000 / 36000 |
| 37 | | 10'52" (+05'05") | 1000 / 37000 |
| 38 | | 12'23" (+06'36") | 1000 / 38000 |
| 39 | | 11'46" (+05'59") | 1000 / 39000 |
| 40 | | 11'09" (+05'22") | 1000 / 40000 |
| 41 | | 08'38" (+02'51") | 1000 / 41000 |
| 42 | | 08'20" (+02'33") | 612 / 41612 |
我的連馬行
爆到最高點，20K後腳痛跑跑停停，30K當步兵
不過學到好經驗，練不夠就不要抱全馬，連馬更不用想。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
160.48 km 
亞瑟士 ASICS TARTHERZEAL 4-wide 螢光黃 累積 :
1023.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'16" | 00:30'55" |
| 6 | 06'38" | 00:37'33" |
| 7 | 06'15" | 00:43'48" |
| 8 | 06'06" | 00:49'54" |
| 9 | 06'23" | 00:56'17" |
| 10 | 05'48" | 01:02'05" |
| 11 | 05'56" | 01:08'01" |
| 12 | 06'31" | 01:14'32" |
| 13 | 06'08" | 01:20'40" |
| 14 | 06'34" | 01:27'14" |
| 15 | 06'19" | 01:33'33" |
| 16 | 07'04" | 01:40'37" |
| 17 | 06'31" | 01:47'08" |
| 18 | 06'28" | 01:53'36" |
| 19 | 07'22" | 02:00'58" |
| 20 | 08'53" | 02:09'51" |
| 21 | 08'04" | 02:17'55" |
| 22 | 09'52" | 02:27'47" |
| 23 | 07'21" | 02:35'08" |
| 24 | 08'33" | 02:43'41" |
| 25 | 10'01" | 02:53'42" |
| 26 | 08'14" | 03:01'56" |
| 27 | 08'47" | 03:10'43" |
| 28 | 10'15" | 03:20'58" |
| 29 | 10'11" | 03:31'09" |
| 30 | 11'05" | 03:42'14" |
| 31 | 11'23" | 03:53'37" |
| 32 | 11'13" | 04:04'50" |
| 33 | 10'56" | 04:15'46" |
| 34 | 10'31" | 04:26'17" |
| 35 | 11'11" | 04:37'28" |
| 36 | 11'04" | 04:48'32" |
| 37 | 10'53" | 04:59'25" |
| 38 | 12'23" | 05:11'48" |
| 39 | 11'46" | 05:23'34" |
| 40 | 11'10" | 05:34'44" |
| 41 | 08'38" | 05:43'22" |
| 41.6 | 08'21" | 05:48'29" |
11129.5 km | 
423.4 km
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