22.1 km | 02:36:01 | 07:02/km日期: 2024-08-25 05:35 - 總爬升: 745 m - 平均心率: 147 - 卡路里: 1195 Cal - 總步數: 26648 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 84.7
Pace: 06'54" / 06'32" / 07'42" / 06'09" / 06'11" / 08'06" / 06'51" / 07'30" / 07'27" / 06'44" / 06'36" / 11'50" / 07'19" / 07'17" / 06'43" / 06'37" / 10'26" / 05'52" / 05'27" / 05'30" / 05'43" / 05'27" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 | 168 / 86 |
| 2 | | 06'31" (+01'04") | 1001 / 2001 | 178 / 85 |
| 3 | | 07'41" (+02'14") | 1000 / 3001 | 163 / 79 |
| 4 | | 06'08" (+00'41") | 1000 / 4002 | 177 / 91 |
| 5 | | 06'13" (+00'46") | 1000 / 5002 | 179 / 89 |
| 6 | | 08'05" (+02'38") | 1001 / 6004 | 153 / 80 |
| 7 | | 06'52" (+01'25") | 1002 / 7006 | 178 / 81 |
| 8 | | 07'29" (+02'02") | 1000 / 8007 | 176 / 75 |
| 9 | | 07'26" (+01'59") | 1000 / 9007 | 177 / 75 |
| 10 | | 06'43" (+01'16") | 1000 / 10008 | 179 / 82 |
| 11 | | 06'36" (+01'09") | 1000 / 11009 | 184 / 82 |
| 12 | | 11'53" (+06'26") | 1000 / 12010 | 124 / 67 |
| 13 | | 07'20" (+01'53") | 1000 / 13011 | 181 / 75 |
| 14 | | 07'16" (+01'49") | 1001 / 14012 | 174 / 78 |
| 15 | | 06'43" (+01'16") | 1000 / 15012 | 182 / 81 |
| 16 | | 06'38" (+01'11") | 1000 / 16013 | 171 / 87 |
| 17 | | 10'21" (+04'54") | 1000 / 17014 | 124 / 77 |
| 18 | | 05'53" (+00'26") | 1003 / 18017 | 189 / 89 |
| 19 | | 05'27" | 1002 / 19020 | 192 / 95 |
| 20 | | 05'32" (+00'05") | 1001 / 20021 | 193 / 93 |
| 21 | | 05'41" (+00'14") | 1002 / 21023 | 193 / 90 |
| 22 | | 05'29" (+00'02") | 1002 / 22026 | 194 / 93 |
| 23 | | 07'17" (+01'50") | 109 / 22135 | 177 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
216.95 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 07'42" | 00:21'08" |
| 4 | 06'09" | 00:27'17" |
| 5 | 06'11" | 00:33'28" |
| 6 | 08'06" | 00:41'34" |
| 7 | 06'51" | 00:48'25" |
| 8 | 07'30" | 00:55'55" |
| 9 | 07'27" | 01:03'22" |
| 10 | 06'44" | 01:10'06" |
| 11 | 06'36" | 01:16'42" |
| 12 | 11'50" | 01:28'32" |
| 13 | 07'19" | 01:35'51" |
| 14 | 07'17" | 01:43'08" |
| 15 | 06'43" | 01:49'51" |
| 16 | 06'37" | 01:56'28" |
| 17 | 10'26" | 02:06'54" |
| 18 | 05'52" | 02:12'46" |
| 19 | 05'27" | 02:18'13" |
| 20 | 05'30" | 02:23'43" |
| 21 | 05'43" | 02:29'26" |
| 22 | 05'27" | 02:34'53" |
| 22.1 | 08'17" | 02:36'01" |
14293.0 km | 
2029.9 km
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