|  全馬 | 04:31:43 | 06:26/km | 第115馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:31:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+00'50") | 00:59'48" (+00'08") | | 00:29'29" | | 00:29'59" (+00'30") | 00:59'40" | | 00:29'41" (+00'12") | | 00:32'00" (+02'31") | 01:04'48" (+05'08") | | 00:32'48" (+03'19") | | 00:35'14" (+05'45") | 01:10'12" (+10'32") | | 00:34'58" (+05'29") | |
日期: 2023-03-19 06:30 - 總爬升: 143 m - 平均心率: 156 - 卡路里: 2248 Cal - 總步數: 48618 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+00'52") | 1440 / 1440 | 178 / 85 | | 2 | | 05'53" (+00'10") | 1001 / 2442 | 182 / 93 | | 3 | | 05'53" (+00'10") | 1002 / 3444 | 183 / 92 | | 4 | | 05'52" (+00'09") | 1000 / 4445 | 185 / 91 | | 5 | | 05'43" | 1002 / 5447 | 185 / 93 |
| 6 | | 05'48" (+00'05") | 1002 / 6449 | 186 / 92 | | 7 | | 05'55" (+00'12") | 1002 / 7452 | 185 / 91 | | 8 | | 05'58" (+00'15") | 1001 / 8453 | 183 / 91 | | 9 | | 05'55" (+00'12") | 1000 / 9454 | 185 / 91 | | 10 | | 05'59" (+00'16") | 1001 / 10456 | 184 / 90 | | 11 | | 05'54" (+00'11") | 1002 / 11458 | 184 / 91 | | 12 | | 06'00" (+00'17") | 1001 / 12460 | 181 / 91 | | 13 | | 05'57" (+00'14") | 1001 / 13461 | 184 / 91 | | 14 | | 05'59" (+00'16") | 1000 / 14462 | 184 / 90 | | 15 | | 06'06" (+00'23") | 1001 / 15463 | 181 / 90 | | 16 | | 05'51" (+00'08") | 1002 / 16465 | 186 / 91 | | 17 | | 05'54" (+00'11") | 1002 / 17468 | 185 / 91 | | 18 | | 05'54" (+00'11") | 1000 / 18469 | 185 / 90 | | 19 | | 06'03" (+00'20") | 1000 / 19469 | 183 / 89 | | 20 | | 05'55" (+00'12") | 1001 / 20471 | 183 / 92 | | 21 | | 05'54" (+00'11") | 1002 / 21473 | 180 / 93 | | 22 | | 06'22" (+00'39") | 1000 / 22474 | 160 / 97 | | 23 | | 06'08" (+00'25") | 1001 / 23475 | 165 / 98 | | 24 | | 06'06" (+00'23") | 1000 / 24476 | 181 / 90 | | 25 | | 08'21" (+02'38") | 1000 / 25476 | 146 / 81 | | 26 | | 06'10" (+00'27") | 1000 / 26477 | 182 / 88 | | 27 | | 06'31" (+00'48") | 1000 / 27477 | 174 / 87 | | 28 | | 06'28" (+00'45") | 1002 / 28479 | 179 / 85 | | 29 | | 06'27" (+00'44") | 1002 / 29482 | 177 / 86 | | 30 | | 07'54" (+02'11") | 1001 / 30483 | 159 / 79 | | 31 | | 06'45" (+01'02") | 1000 / 31483 | 181 / 81 | | 32 | | 07'06" (+01'23") | 1000 / 32483 | 172 / 81 | | 33 | | 06'32" (+00'49") | 1001 / 33485 | 184 / 83 | | 34 | | 06'52" (+01'09") | 1001 / 34487 | 181 / 80 | | 35 | | 07'54" (+02'11") | 1000 / 35487 | 165 / 76 | | 36 | | 05'56" (+00'13") | 1002 / 36490 | 187 / 89 | | 37 | | 06'31" (+00'48") | 1002 / 37492 | 184 / 82 | | 38 | | 07'21" (+01'38") | 1001 / 38493 | 174 / 77 | | 39 | | 07'10" (+01'27") | 1001 / 39495 | 181 / 76 | | 40 | | 07'24" (+01'41") | 1000 / 40496 | 176 / 76 | | 41 | | 07'17" (+01'34") | 1530 / 42026 | 183 / 74 | | 42 | | 04'44" | 383 / 42409 | 193 / 108 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 266.99 km  ASICS tarther japan tokyo 2020 累積 : 2002.8 kmMW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'30" | 00:09'30" | | 2 | 03'17" | 00:12'47" | | 3 | 05'55" | 00:18'42" | | 4 | 05'59" | 00:24'41" | | 5 | 05'38" | 00:30'19" | | 6 | 05'47" | 00:36'06" | | 7 | 05'51" | 00:41'57" | | 8 | 05'57" | 00:47'54" | | 9 | 05'56" | 00:53'50" | | 10 | 05'58" | 00:59'48" | | 11 | 05'58" | 01:05'46" | | 12 | 05'58" | 01:11'44" | | 13 | 05'56" | 01:17'40" | | 14 | 05'58" | 01:23'38" | | 15 | 06'09" | 01:29'47" | | 16 | 05'53" | 01:35'40" | | 17 | 05'54" | 01:41'34" | | 18 | 05'59" | 01:47'33" | | 19 | 05'49" | 01:53'22" | | 20 | 06'06" | 01:59'28" | | 21 | 05'50" | 02:05'18" | | 22 | 06'04" | 02:11'22" | | 23 | 06'24" | 02:17'46" | | 24 | 06'13" | 02:23'59" | | 25 | 07'29" | 02:31'28" | | 26 | 06'49" | 02:38'17" | | 27 | 06'32" | 02:44'49" | | 28 | 06'18" | 02:51'07" | | 29 | 06'29" | 02:57'36" | | 30 | 06'40" | 03:04'16" | | 31 | 07'52" | 03:12'08" | | 32 | 06'57" | 03:19'05" | | 33 | 06'47" | 03:25'52" | | 34 | 06'43" | 03:32'35" | | 35 | 06'55" | 03:39'30" | | 36 | 07'12" | 03:46'42" | | 37 | 06'35" | 03:53'17" | | 38 | 06'36" | 03:59'53" | | 39 | 07'15" | 04:07'08" | | 40 | 07'20" | 04:14'28" | | 41 | 07'23" | 04:21'51" | | 42 | 07'49" | 04:29'40" | | 42.4 | 04'24" | 04:31'29" |
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