|  全馬 | 04:42:03 | 06:41/km | 第131馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 04:42:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 00:59'41" | | 00:30'03" (+00'25") | | 00:31'59" (+02'21") | 01:03'12" (+03'31") | | 00:31'13" (+01'35") | | 00:36'39" (+07'01") | 01:12'24" (+12'43") | | 00:35'45" (+06'07") | | 00:32'25" (+02'47") | 01:07'10" (+07'29") | | 00:34'45" (+05'07") | |
日期: 2024-02-14 06:00 - 總爬升: 1693 m - 平均心率: 149 - 卡路里: 2325 Cal - 總步數: 46410 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'52") | 1002 / 1002 | 174 / 88 | | 2 | | 05'54" (+00'15") | 1000 / 2002 | 186 / 90 | | 3 | | 05'45" (+00'06") | 1002 / 3005 | 190 / 91 | | 4 | | 05'39" | 1000 / 4005 | 190 / 92 | | 5 | | 05'46" (+00'07") | 1000 / 5006 | 189 / 91 |
| 6 | | 05'58" (+00'19") | 1000 / 6007 | 186 / 89 | | 7 | | 05'57" (+00'18") | 1001 / 7009 | 188 / 89 | | 8 | | 05'47" (+00'08") | 1000 / 8009 | 187 / 91 | | 9 | | 05'49" (+00'10") | 1000 / 9010 | 187 / 91 | | 10 | | 06'32" (+00'53") | 1002 / 10013 | 184 / 82 | | 11 | | 06'14" (+00'35") | 1001 / 11014 | 112 / 142 | | 12 | | 06'23" (+00'44") | 1000 / 12015 | 169 / 92 | | 13 | | 06'22" (+00'43") | 1002 / 13017 | 183 / 85 | | 14 | | 06'53" (+01'14") | 1000 / 14018 | 169 / 85 | | 15 | | 06'08" (+00'29") | 1001 / 15019 | 183 / 88 | | 16 | | 06'31" (+00'52") | 1000 / 16019 | 184 / 83 | | 17 | | 06'01" (+00'22") | 1000 / 17019 | 134 / 123 | | 18 | | 05'53" (+00'14") | 1001 / 18021 | 183 / 92 | | 19 | | 06'48" (+01'09") | 1002 / 19024 | 180 / 81 | | 20 | | 05'59" (+00'20") | 1000 / 20024 | 184 / 90 | | 21 | | 06'32" (+00'53") | 1000 / 21024 | 182 / 83 | | 22 | | 08'02" (+02'23") | 1001 / 22025 | 169 / 73 | | 23 | | 06'15" (+00'36") | 1001 / 23027 | 182 / 87 | | 24 | | 09'36" (+03'57") | 1002 / 24029 | 128 / 80 | | 25 | | 06'18" (+00'39") | 1001 / 25030 | 144 / 110 | | 26 | | 07'11" (+01'32") | 1000 / 26030 | 113 / 122 | | 27 | | 08'38" (+02'59") | 1000 / 27031 | 146 / 79 | | 28 | | 06'17" (+00'38") | 1001 / 28032 | 147 / 107 | | 29 | | 06'38" (+00'59") | 1000 / 29033 | 120 / 124 | | 30 | | 06'59" (+01'20") | 1000 / 30034 | 170 / 83 | | 31 | | 06'08" (+00'29") | 1002 / 31036 | 180 / 90 | | 32 | | 06'25" (+00'46") | 1000 / 32037 | 92 / 169 | | 33 | | 07'35" (+01'56") | 1000 / 33037 | 153 / 85 | | 34 | | 06'01" (+00'22") | 1002 / 34039 | 164 / 100 | | 35 | | 06'19" (+00'40") | 1000 / 35039 | 183 / 85 | | 36 | | 08'06" (+02'27") | 1001 / 36041 | 132 / 93 | | 37 | | 06'13" (+00'34") | 1000 / 37041 | 185 / 86 | | 38 | | 06'18" (+00'39") | 1000 / 38042 | 185 / 85 | | 39 | | 07'49" (+02'10") | 1002 / 39044 | 89 / 142 | | 40 | | 06'20" (+00'41") | 1002 / 40047 | 174 / 90 | | 41 | | 06'38" (+00'59") | 1000 / 41047 | 176 / 85 | | 42 | | 06'04" (+00'25") | 1000 / 42047 | 190 / 86 | | 43 | | 05'50" (+00'11") | 1000 / 43048 | 192 / 89 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.05 km  Asics Tartheredge 2 Tenka 累積 : 1999.6 kmMW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'56" | 00:12'27" | | 3 | 05'46" | 00:18'13" | | 4 | 05'39" | 00:23'52" | | 5 | 05'46" | 00:29'38" | | 6 | 05'58" | 00:35'36" | | 7 | 05'58" | 00:41'34" | | 8 | 05'46" | 00:47'20" | | 9 | 05'50" | 00:53'10" | | 10 | 06'31" | 00:59'41" | | 11 | 06'13" | 01:05'54" | | 12 | 06'25" | 01:12'19" | | 13 | 06'20" | 01:18'39" | | 14 | 06'54" | 01:25'33" | | 15 | 06'07" | 01:31'40" | | 16 | 06'35" | 01:38'15" | | 17 | 05'59" | 01:44'14" | | 18 | 05'52" | 01:50'06" | | 19 | 06'47" | 01:56'53" | | 20 | 06'00" | 02:02'53" | | 21 | 06'21" | 02:09'14" | | 22 | 08'00" | 02:17'14" | | 23 | 06'25" | 02:23'39" | | 24 | 09'40" | 02:33'19" | | 25 | 06'13" | 02:39'32" | | 26 | 07'10" | 02:46'42" | | 27 | 08'38" | 02:55'20" | | 28 | 06'20" | 03:01'40" | | 29 | 06'38" | 03:08'18" | | 30 | 06'59" | 03:15'17" | | 31 | 06'09" | 03:21'26" | | 32 | 06'24" | 03:27'50" | | 33 | 07'36" | 03:35'26" | | 34 | 05'59" | 03:41'25" | | 35 | 06'17" | 03:47'42" | | 36 | 08'05" | 03:55'47" | | 37 | 06'13" | 04:02'00" | | 38 | 06'20" | 04:08'20" | | 39 | 07'48" | 04:16'08" | | 40 | 06'19" | 04:22'27" | | 41 | 06'38" | 04:29'05" | | 42 | 06'07" | 04:35'12" | | 43 | 05'53" | 04:41'05" | | 43.1 | 11'10" | 04:41'52" |
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