hyoung 2023/04/23 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:47:35 | 06:48/km | 第116馬

浪漫台三線2023年新竹縣「戀戀桐花」全國馬拉松

官方成績
日期	2023-04-23
成績	04:47:35
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'48")

00:30'48"

01:01'50"

10 km

(01:01'50")

00:31'02" (+00'14")

15 km

(01:34'09")

00:32'19" (+01'31")

01:09'23" (+07'33")

20 km

(02:11'13")

00:37'04" (+06'16")

25 km

(02:43'34")

00:32'21" (+01'33")

01:12'41" (+10'51")

30 km

(03:23'54")

00:40'20" (+09'32")

35 km

(04:00'56")

00:37'02" (+06'14")

01:11'50" (+10'00")

40 km

(04:35'44")

00:34'48" (+04'00")

Finish

(04:47:35)

日期: 2023-04-23 06:15 - 總爬升: 745 m - 平均心率: 152 - 卡路里: 2326 Cal - 總步數: 51626 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'17" (+00'31")

1000 / 1000

185 / 85

05'56"

(12'14")

05'55" (+00'09")

1001 / 2002

185 / 91

06'08"

(18'22")

06'07" (+00'21")

1000 / 3003

188 / 86

06'33"

(24'55")

06'32" (+00'46")

1001 / 4004

178 / 85

06'01"

(30'56")

06'00" (+00'14")

1002 / 5006

190 / 87

展開計圈分析

06'11"

(37'07")

06'10" (+00'24")

1001 / 6008

190 / 85

06'35"

(43'42")

06'34" (+00'48")

1000 / 7008

185 / 81

06'11"

(49'53")

06'10" (+00'24")

1001 / 8010

189 / 85

06'16"

(56'09")

06'15" (+00'29")

1000 / 9010

185 / 86

05'52"

(01:02'01")

05'51" (+00'05")

1000 / 10011

191 / 89

06'18"

(01:08'19")

06'17" (+00'31")

1001 / 11012

186 / 85

05'52"

(01:14'11")

05'50" (+00'04")

1002 / 12015

190 / 89

06'25"

(01:20'36")

06'24" (+00'38")

1001 / 13017

187 / 83

06'54"

(01:27'30")

06'53" (+01'07")

1001 / 14019

185 / 78

07'11"

(01:34'41")

07'10" (+01'24")

1001 / 15020

184 / 75

07'32"

(01:42'13")

07'31" (+01'45")

1001 / 16022

181 / 73

09'28"

(01:51'41")

09'27" (+03'41")

1001 / 17023

162 / 65

07'28"

(01:59'09")

07'27" (+01'41")

1002 / 18025

182 / 73

05'59"

(02:05'08")

05'58" (+00'12")

1001 / 19027

187 / 89

06'38"

(02:11'46")

06'37" (+00'51")

1002 / 20029

170 / 88

05'56"

(02:17'42")

05'55" (+00'09")

1000 / 21030

189 / 88

06'20"

(02:24'02")

06'19" (+00'33")

1000 / 22030

188 / 83

06'14"

(02:30'16")

06'13" (+00'27")

1001 / 23032

187 / 85

08'05"

(02:38'21")

08'04" (+02'18")

1000 / 24032

149 / 82

05'47"

(02:44'08")

05'46"

1001 / 25034

192 / 90

07'35"

(02:51'43")

07'34" (+01'48")

1000 / 26035

165 / 79

07'57"

(02:59'40")

07'56" (+02'10")

1000 / 27035

176 / 71

10'02"

(03:09'42")

10'01" (+04'15")

1000 / 28035

147 / 67

08'37"

(03:18'19")

08'35" (+02'49")

1002 / 29038

168 / 69

06'25"

(03:24'44")

06'24" (+00'38")

1001 / 30039

186 / 83

06'05"

(03:30'49")

06'04" (+00'18")

1002 / 31041

187 / 88

06'18"

(03:37'07")

06'17" (+00'31")

1001 / 32043

189 / 84

07'21"

(03:44'28")

07'20" (+01'34")

1000 / 33043

184 / 73

09'59"

(03:54'27")

09'58" (+04'12")

1000 / 34043

145 / 68

07'55"

(04:02'22")

07'54" (+02'08")

1001 / 35045

181 / 69

07'14"

(04:09'36")

07'13" (+01'27")

1001 / 36047

184 / 74

07'00"

(04:16'36")

07'00" (+01'14")

1000 / 37047

177 / 80

07'06"

(04:23'42")

07'05" (+01'19")

1001 / 38049

178 / 78

07'14"

(04:30'56")

07'13" (+01'27")

1002 / 39051

169 / 81

06'00"

(04:36'56")

05'59" (+00'13")

1000 / 40052

194 / 85

06'27"

(04:43'23")

06'26" (+00'40")

1001 / 41053

184 / 84

04'18"

(04:47'41")

06'49" (+01'03")

629 / 41683

189 / 77

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 330.60 km

ASICS tarther japan tokyo 2020 累積 : 2002.8 km

MW Watch 上傳(省電模式) | 1 year ago

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'56"	00:12'14"
3	06'07"	00:18'21"
4	06'31"	00:24'52"
5	05'56"	00:30'48"
6	06'11"	00:36'59"
7	06'34"	00:43'33"
8	06'12"	00:49'45"
9	06'13"	00:55'58"
10	05'52"	01:01'50"
11	06'14"	01:08'04"
12	05'53"	01:13'57"
13	06'21"	01:20'18"
14	06'48"	01:27'06"
15	07'03"	01:34'09"
16	07'28"	01:41'37"
17	09'27"	01:51'04"
18	07'35"	01:58'39"
19	06'01"	02:04'40"
20	06'33"	02:11'13"
21	05'53"	02:17'06"
22	06'16"	02:23'22"
23	06'18"	02:29'40"
24	08'06"	02:37'46"
25	05'48"	02:43'34"
26	07'27"	02:51'01"
27	07'09"	02:58'10"
28	09'59"	03:08'09"
29	09'21"	03:17'30"
30	06'24"	03:23'54"
31	06'03"	03:29'57"
32	06'10"	03:36'07"
33	07'11"	03:43'18"
34	06'54"	03:50'12"
35	10'44"	04:00'56"
36	07'34"	04:08'30"
37	06'37"	04:15'07"
38	07'22"	04:22'29"
39	07'12"	04:29'41"
40	06'03"	04:35'44"
41	06'17"	04:42'01"
41.7	08'16"	04:47'41"