20.0 km | 02:04:31 | 06:13/km日期: 2024-03-10 15:33 - 總爬升: 249 m - 平均心率: 144 - 卡路里: 1405 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68.4
Pace: 06'11" / 05'51" / 05'56" / 06'05" / 07'27" / 05'57" / 05'50" / 06'23" / 08'40" / 06'00" / 06'20" / 06'16" / 06'21" / 06'05" / 05'57" / 06'12" / 06'00" / 05'42" / 05'43" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 07'26" (+01'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'55") | 1000 / 8000 |
| 9 | | 08'40" (+03'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'53") | 1000 / 11000 |
| 12 | | 06'16" (+00'49") | 1000 / 12000 |
| 13 | | 06'20" (+00'53") | 1000 / 13000 |
| 14 | | 06'05" (+00'38") | 1000 / 14000 |
| 15 | | 05'56" (+00'29") | 1000 / 15000 |
| 16 | | 06'11" (+00'44") | 1000 / 16000 |
| 17 | | 06'00" (+00'33") | 1000 / 17000 |
| 18 | | 05'41" (+00'14") | 1000 / 18000 |
| 19 | | 05'42" (+00'15") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 04'57" | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'05" | 00:24'03" |
| 5 | 07'27" | 00:31'30" |
| 6 | 05'57" | 00:37'27" |
| 7 | 05'50" | 00:43'17" |
| 8 | 06'23" | 00:49'40" |
| 9 | 08'40" | 00:58'20" |
| 10 | 06'00" | 01:04'20" |
| 11 | 06'20" | 01:10'40" |
| 12 | 06'16" | 01:16'56" |
| 13 | 06'21" | 01:23'17" |
| 14 | 06'05" | 01:29'22" |
| 15 | 05'57" | 01:35'19" |
| 16 | 06'12" | 01:41'31" |
| 17 | 06'00" | 01:47'31" |
| 18 | 05'42" | 01:53'13" |
| 19 | 05'43" | 01:58'56" |
| 20 | 05'27" | 02:04'23" |
| 20.0 | 05'14" | 02:04'31" |
21892.9 km | 
42.2 km
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