31.4 km | 28:55:22 | 55:13/km日期: 2020-04-28 08:03 - 總爬升: 1792 m - 卡路里: 2177 Cal - 溫度: 23°C - 濕度: 99%
Pace: 29'17" / 29'26" / 25'31" / 27'23" / 46'31" / 33'44" / 35'15" / 40'11" / 46'43" / 20'09" / 41'22" / 24'42" / 32'16" / 755'11" / 42'17" / 80'01" / 87'43" / 77'32" / 24'59" / 28'44" / 27'15" / 21'00" / 18'35" / 39'21" / 17'47" / 17'53" / 18'56" / 19'10" / 16'50" / 02'00" / 02'49" / 11'29" /
4月累積里程 : 111.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'17" | 00:29'17" |
2 | 29'26" | 00:58'43" |
3 | 25'31" | 01:24'14" |
4 | 27'23" | 01:51'37" |
5 | 46'31" | 02:38'08" |
6 | 33'44" | 03:11'52" |
7 | 35'15" | 03:47'07" |
8 | 40'11" | 04:27'18" |
9 | 46'43" | 05:14'01" |
10 | 20'09" | 05:34'10" |
11 | 41'22" | 06:15'32" |
12 | 24'42" | 06:40'14" |
13 | 32'16" | 07:12'30" |
14 | 755'11" | 19:47'41" |
15 | 42'17" | 20:29'58" |
16 | 80'01" | 21:49'59" |
17 | 87'43" | 23:17'42" |
18 | 77'32" | 24:35'14" |
19 | 24'59" | 25:00'13" |
20 | 28'44" | 25:28'57" |
21 | 27'15" | 25:56'12" |
22 | 21'00" | 26:17'12" |
23 | 18'35" | 26:35'47" |
24 | 39'21" | 27:15'08" |
25 | 17'47" | 27:32'55" |
26 | 17'53" | 27:50'48" |
27 | 18'56" | 28:09'44" |
28 | 19'10" | 28:28'54" |
29 | 16'50" | 28:45'44" |
30 | 02'00" | 28:47'44" |
31 | 02'49" | 28:50'33" |
31.4 | 11'29" | 28:55'22" |