10.2 km | 01:15:35 | 07:24/km日期: 2016-05-26 17:16 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78%
Pace: 07'09" / 07'16" / 06'58" / 06'50" / 07'02" / 07'07" / 06'59" / 07'01" / 06'51" / 11'11" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 07'01" (+00'17") | 1000 / 5000 |
| 6 | | 07'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'58" (+00'14") | 1000 / 7000 |
| 8 | | 07'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'50" (+00'06") | 1000 / 9000 |
| 10 | | 10'53" (+04'09") | 543 / 9543 |
| 11 | | 10'43" (+03'59") | 653 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
92.01 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'16" | 00:14'25" |
| 3 | 06'58" | 00:21'23" |
| 4 | 06'50" | 00:28'13" |
| 5 | 07'02" | 00:35'15" |
| 6 | 07'07" | 00:42'22" |
| 7 | 06'59" | 00:49'21" |
| 8 | 07'01" | 00:56'22" |
| 9 | 06'51" | 01:03'13" |
| 10 | 11'11" | 01:14'24" |
| 10.2 | 11'33" | 01:16'41" |
8958.9 km | 
21208.2 km
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