51.3 km | 02:32:53 | 02:58/km日期: 2016-05-08 08:59 - 卡路里: 2232 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 20'27" / 16'07" / 01'39" / 01'34" / 01'44" / 01'53" / 01'42" / 01'40" / 01'35" / 01'40" / 01'57" / 01'40" / 01'24" / 01'33" / 01'34" / 01'50" / 01'22" / 01'35" / 01'39" / 01'38" / 01'55" / 01'33" / 01'32" / 01'33" / 01'35" / 01'45" / 01'39" / 01'36" / 01'44" / 01'52" / 01'44" / 01'33" / 01'28" / 01'24" / 01'42" / 01'51" / 01'45" / 01'34" / 01'47" / 180'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'08" (+16'35") | 1778 / 1778 |
2 | | 07'44" (+06'11") | 26 / 1804 |
3 | | 01'47" (+00'14") | 5000 / 6804 |
4 | | 01'42" (+00'09") | 5000 / 11804 |
5 | | 01'37" (+00'04") | 5000 / 16804 |
6 | | 01'36" (+00'03") | 5000 / 21804 |
7 | | 01'37" (+00'04") | 5000 / 26804 |
8 | | 01'43" (+00'10") | 5000 / 31804 |
9 | | 01'33" | 5000 / 36804 |
10 | | 01'47" (+00'14") | 4525 / 41330 |
11 | | 09'51" (+08'18") | 169 / 41499 |
12 | | 04'52" (+03'19") | 1000 / 42499 |
13 | | 04'57" (+03'24") | 1000 / 43499 |
14 | | 05'16" (+03'43") | 1000 / 44499 |
15 | | 05'18" (+03'45") | 1000 / 45499 |
16 | | 05'20" (+03'47") | 1000 / 46499 |
17 | | 05'38" (+04'05") | 1000 / 47499 |
18 | | 05'35" (+04'02") | 1000 / 48499 |
19 | | 05'32" (+03'59") | 1000 / 49499 |
20 | | 05'39" (+04'06") | 1000 / 50499 |
21 | | 05'17" (+03'44") | 806 / 51306 |
5月累積里程 :
171.69 km Merrell BAREFOOT 累積 :
2160.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'27" | 00:20'27" |
2 | 16'07" | 00:36'34" |
3 | 01'39" | 00:38'13" |
4 | 01'34" | 00:39'47" |
5 | 01'44" | 00:41'31" |
6 | 01'53" | 00:43'24" |
7 | 01'42" | 00:45'06" |
8 | 01'40" | 00:46'46" |
9 | 01'35" | 00:48'21" |
10 | 01'40" | 00:50'01" |
11 | 01'57" | 00:51'58" |
12 | 01'40" | 00:53'38" |
13 | 01'24" | 00:55'02" |
14 | 01'33" | 00:56'35" |
15 | 01'34" | 00:58'09" |
16 | 01'50" | 00:59'59" |
17 | 01'22" | 01:01'21" |
18 | 01'35" | 01:02'56" |
19 | 01'39" | 01:04'35" |
20 | 01'38" | 01:06'13" |
21 | 01'55" | 01:08'08" |
22 | 01'33" | 01:09'41" |
23 | 01'32" | 01:11'13" |
24 | 01'33" | 01:12'46" |
25 | 01'35" | 01:14'21" |
26 | 01'45" | 01:16'06" |
27 | 01'39" | 01:17'45" |
28 | 01'36" | 01:19'21" |
29 | 01'44" | 01:21'05" |
30 | 01'52" | 01:22'57" |
31 | 01'44" | 01:24'41" |
32 | 01'33" | 01:26'14" |
33 | 01'28" | 01:27'42" |
34 | 01'24" | 01:29'06" |
35 | 01'42" | 01:30'48" |
36 | 01'51" | 01:32'39" |
37 | 01'45" | 01:34'24" |
38 | 01'34" | 01:35'58" |
39 | 01'47" | 01:37'45" |
51.3 | 04'29" | 02:33'02" |