恭喜破PB
全馬 | 03:28:06 | 04:55/km | 第13馬| 官方成績 |
| 日期 | 2013-12-29 |
| 成績 | 03:28:06 |
| 總名次 | 163 / 2247 |
| 分組名次 | 47 / 491 |
| 平均速度 | 04:55/km |
方俊傑
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'54" | 00:48'11" |
| 00:24'17" (+00'23") |
| 00:24'20" (+00'26") | 00:48'23" (+00'12") |
| 00:24'03" (+00'09") |
| 00:24'25" (+00'31") | 00:48'59" (+00'48") |
| 00:24'34" (+00'40") |
| 00:24'57" (+01'03") | 00:50'52" (+02'41") |
| 00:25'55" (+02'01") |
|
日期: 2013-12-29 06:59 - 天氣: 破PB的好天氣 - 平均心率: 125 - 卡路里: 3717 Cal - 溫度: 14°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 4986 / 4986 |
| 2 | | 04'50" (+00'04") | 4907 / 9893 |
| 3 | | 04'52" (+00'06") | 5132 / 15026 |
| 4 | | 04'48" (+00'02") | 4875 / 19901 |
| 5 | | 04'48" (+00'02") | 1176 / 21077 |
| 6 | | 04'54" (+00'08") | 8965 / 30043 |
| 7 | | 05'02" (+00'16") | 7042 / 37085 |
| 8 | | 05'17" (+00'31") | 5105 / 42191 |
今日來參加虎尾馬拉松, 這一場是我下半年的第一場全馬, 很開心可以跑進330.. YA~
心得侯補..
賽前宣言: 330
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 289.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 04'53" | 00:28'47" |
| 7 | 04'43" | 00:33'30" |
| 8 | 04'48" | 00:38'18" |
| 9 | 04'55" | 00:43'13" |
| 10 | 04'58" | 00:48'11" |
| 11 | 04'49" | 00:53'00" |
| 12 | 04'56" | 00:57'56" |
| 13 | 04'55" | 01:02'51" |
| 14 | 04'52" | 01:07'43" |
| 15 | 04'48" | 01:12'31" |
| 16 | 04'48" | 01:17'19" |
| 17 | 04'46" | 01:22'05" |
| 18 | 04'48" | 01:26'53" |
| 19 | 04'51" | 01:31'44" |
| 20 | 04'50" | 01:36'34" |
| 21 | 04'48" | 01:41'22" |
| 22 | 04'50" | 01:46'12" |
| 23 | 04'57" | 01:51'09" |
| 24 | 04'56" | 01:56'05" |
| 25 | 04'54" | 02:00'59" |
| 26 | 04'52" | 02:05'51" |
| 27 | 05'00" | 02:10'51" |
| 28 | 04'57" | 02:15'48" |
| 29 | 04'53" | 02:20'41" |
| 30 | 04'52" | 02:25'33" |
| 31 | 04'44" | 02:30'17" |
| 32 | 05'08" | 02:35'25" |
| 33 | 04'56" | 02:40'21" |
| 34 | 05'07" | 02:45'28" |
| 35 | 05'02" | 02:50'30" |
| 36 | 05'06" | 02:55'36" |
| 37 | 05'13" | 03:00'49" |
| 38 | 05'03" | 03:05'52" |
| 39 | 05'15" | 03:11'07" |
| 40 | 05'18" | 03:16'25" |
| 41 | 05'31" | 03:21'56" |
| 42 | 05'24" | 03:27'20" |
| 42.0 | -46'-39" | 03:28'16" |
11979.4 km | 
34683.2 km
留言 
展開計圈分析
